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Steak vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between steak and pineapple juice?

  • Steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, and phosphorus, while pineapple juice is higher in vitamin C.
  • Steak's daily need coverage for vitamin B12 is 92% higher.
  • Pineapple juice has a higher glycemic index (47) than steak (0).

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Steak vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +674.2%
Contains more CopperCopper +23.2%
Contains more ZincZinc +5663.6%
Contains more PhosphorusPhosphorus +1937.5%
Contains more SeleniumSelenium +31700%
Contains less SodiumSodium -96.6%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +2487.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6802.8%
Contains more FatsFats +15750%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +65407.1%
Contains more Poly. FatPolyunsaturated fat +2033.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Pineapple juice DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.1µg 58%
Zinc 6.34mg 0.11mg 57%
Vitamin C 0mg 43.8mg 49%
Protein 24.85g 0.36g 49%
Saturated fat 8.443g 0.008g 38%
Vitamin B6 0.5mg 0.1mg 31%
Vitamin B3 5.149mg 0.199mg 31%
Fats 19.02g 0.12g 29%
Cholesterol 78mg 0mg 26%
Iron 2.4mg 0.31mg 26%
Monounsaturated fat 9.171g 0.014g 23%
Vitamin B2 0.301mg 0.021mg 22%
Manganese 0.504mg 22%
Phosphorus 163mg 8mg 22%
Calories 271kcal 53kcal 11%
Polyunsaturated fat 0.896g 0.042g 6%
Fructose 3.81g 5%
Carbs 0g 12.87g 4%
Potassium 279mg 130mg 4%
Folate 6µg 18µg 3%
Magnesium 23mg 12mg 3%
Sodium 58mg 2mg 2%
Copper 0.085mg 0.069mg 2%
Vitamin B1 0.074mg 0.058mg 1%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.056mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0.3µg 1%
Fiber 0g 0.2g 1%
Choline 3.3mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 12.67g N/A
Calcium 12mg 13mg 0%
Sugar 0g 9.98g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
16%
Pineapple juice
Minerals Daily Need Coverage Score
59%
Steak
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 8.435g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.