Steak vs. Poblano — In-Depth Nutrition Comparison
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A recap on the differences between steak and poblano
- Steak is higher in vitamin B12, selenium, and zinc, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper.
- Poblano covers your daily vitamin A needs 408% more than steak.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +346.5% |
| Contains more SeleniumSelenium | +996.6% |
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +764.2% |
| Contains more IronIron | +355.4% |
| Contains more CopperCopper | +497.6% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +649.2% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +607% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 3.535mg | 233% |
| Vitamin B2 | 0.301mg | 2.255mg | 150% |
| Vitamin A | 7µg | 1022µg | 113% |
| Iron | 2.4mg | 10.93mg | 107% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 279mg | 2411mg | 63% |
| Manganese | 1.279mg | 56% | |
| Selenium | 31.8µg | 2.9µg | 53% |
| Copper | 0.085mg | 0.508mg | 47% |
| Zinc | 6.34mg | 1.42mg | 45% |
| Vitamin B5 | 1.993mg | 40% | |
| Saturated fat | 8.443g | 0.82g | 35% |
| Cholesterol | 78mg | 0mg | 26% |
| Protein | 24.85g | 11.86g | 26% |
| Polyunsaturated fat | 0.896g | 4.511g | 24% |
| Monounsaturated fat | 9.171g | 0.492g | 22% |
| Magnesium | 23mg | 113mg | 21% |
| Carbs | 0g | 51.42g | 17% |
| Fats | 19.02g | 8.2g | 17% |
| Folate | 6µg | 69µg | 16% |
| Vitamin B1 | 0.074mg | 0.179mg | 9% |
| Vitamin B3 | 5.149mg | 6.403mg | 8% |
| Calcium | 12mg | 61mg | 5% |
| Phosphorus | 163mg | 201mg | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 271kcal | 281kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 58mg | 43mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.278mg | 0.155mg | 0% |
| Threonine | 1.171mg | 0.425mg | 0% |
| Isoleucine | 1.157mg | 0.373mg | 0% |
| Leucine | 2.142mg | 0.605mg | 0% |
| Lysine | 2.38mg | 0.515mg | 0% |
| Methionine | 0.672mg | 0.142mg | 0% |
| Phenylalanine | 0.997mg | 0.361mg | 0% |
| Valine | 1.242mg | 0.489mg | 0% |
| Histidine | 0.931mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +132% |
| Contains more WaterWater | +145.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +990.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1764% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +403.5% |
