Steak vs. Potato bread — In-Depth Nutrition Comparison
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How are steak and potato bread different?
- Steak is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while potato bread is higher in folate, phosphorus, and fiber.
- Steak covers your daily need for vitamin B12, 85% more than potato bread.
- Potato bread has a higher glycemic index (61) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340.3% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +234.7% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more CopperCopper | +10.6% |
| Contains more PhosphorusPhosphorus | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +1366.7% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.15µg | 85% |
| Zinc | 6.34mg | 1.44mg | 45% |
| Selenium | 31.8µg | 9.5µg | 41% |
| Saturated fat | 8.443g | 0g | 38% |
| Folate | 6µg | 126µg | 30% |
| Phosphorus | 163mg | 369mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 24.85g | 12.5g | 25% |
| Vitamin B3 | 5.149mg | 1.25mg | 24% |
| Fats | 19.02g | 3.13g | 24% |
| Monounsaturated fat | 9.171g | 0g | 23% |
| Vitamin B6 | 0.5mg | 0.232mg | 21% |
| Calcium | 12mg | 188mg | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 0g | 47.07g | 16% |
| Vitamin B2 | 0.301mg | 0.106mg | 15% |
| Sodium | 58mg | 375mg | 14% |
| Potassium | 279mg | 718mg | 13% |
| Manganese | 0.253mg | 11% | |
| Vitamin B1 | 0.074mg | 0.188mg | 10% |
| Polyunsaturated fat | 0.896g | 0g | 6% |
| Vitamin K | 1.6µg | 6.8µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 7µg | 24µg | 2% |
| Iron | 2.4mg | 2.25mg | 2% |
| Magnesium | 23mg | 28mg | 1% |
| Copper | 0.085mg | 0.094mg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Calories | 271kcal | 266kcal | 0% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.278mg | 0.081mg | 0% |
| Threonine | 1.171mg | 0.224mg | 0% |
| Isoleucine | 1.157mg | 0.268mg | 0% |
| Leucine | 2.142mg | 0.44mg | 0% |
| Lysine | 2.38mg | 0.311mg | 0% |
| Methionine | 0.672mg | 0.112mg | 0% |
| Phenylalanine | 0.997mg | 0.285mg | 0% |
| Valine | 1.242mg | 0.305mg | 0% |
| Histidine | 0.931mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +507.7% |
| Contains more WaterWater | +65.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +594.4% |
