Steak vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Summary of differences between steak and pumpkin pie
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2; however, pumpkin pie is higher in vitamin A.
- Steak covers your daily need for vitamin B12, 77% more than pumpkin pie.
- Steak has 16 times more zinc than pumpkin pie. While steak has 6.34mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1525.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +537.2% |
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.35µg | 77% |
| Zinc | 6.34mg | 0.39mg | 54% |
| Vitamin A | 7µg | 448µg | 49% |
| Selenium | 31.8µg | 5.4µg | 48% |
| Protein | 24.85g | 3.9g | 42% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Saturated fat | 8.443g | 1.988g | 29% |
| Vitamin B3 | 5.149mg | 1.107mg | 25% |
| Iron | 2.4mg | 0.9mg | 19% |
| Cholesterol | 78mg | 26mg | 17% |
| Vitamin B2 | 0.301mg | 0.124mg | 14% |
| Fats | 19.02g | 9.75g | 14% |
| Carbs | 0g | 34.83g | 12% |
| Phosphorus | 163mg | 81mg | 12% |
| Monounsaturated fat | 9.171g | 4.6g | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 1.6µg | 13.2µg | 10% |
| Vitamin B1 | 0.074mg | 0.177mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 58mg | 239mg | 8% |
| Choline | 37.5mg | 7% | |
| Copper | 0.085mg | 0.148mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.896g | 1.77g | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 12mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 279mg | 167mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Calories | 271kcal | 243kcal | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.278mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.154mg | 0% |
| Isoleucine | 1.157mg | 0.158mg | 0% |
| Leucine | 2.142mg | 0.297mg | 0% |
| Lysine | 2.38mg | 0.192mg | 0% |
| Methionine | 0.672mg | 0.249mg | 0% |
| Phenylalanine | 0.997mg | 0.175mg | 0% |
| Valine | 1.242mg | 0.211mg | 0% |
| Histidine | 0.931mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
59%
26%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 6.455g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.