Steak vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between steak and pumpkin pie
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2; however, pumpkin pie is higher in vitamin A.
- Steak covers your daily need for vitamin B12, 77% more than pumpkin pie.
- Steak has 16 times more zinc than pumpkin pie. While steak has 6.34mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1525.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.35µg | 77% |
| Zinc | 6.34mg | 0.39mg | 54% |
| Vitamin A | 7µg | 448µg | 49% |
| Selenium | 31.8µg | 5.4µg | 48% |
| Protein | 24.85g | 3.9g | 42% |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Saturated fat | 8.443g | 1.988g | 29% |
| Vitamin B3 | 5.149mg | 1.107mg | 25% |
| Iron | 2.4mg | 0.9mg | 19% |
| Cholesterol | 78mg | 26mg | 17% |
| Vitamin B2 | 0.301mg | 0.124mg | 14% |
| Fats | 19.02g | 9.75g | 14% |
| Carbs | 0g | 34.83g | 12% |
| Phosphorus | 163mg | 81mg | 12% |
| Monounsaturated fat | 9.171g | 4.6g | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin K | 1.6µg | 13.2µg | 10% |
| Vitamin B1 | 0.074mg | 0.177mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Sodium | 58mg | 239mg | 8% |
| Choline | 37.5mg | 7% | |
| Copper | 0.085mg | 0.148mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.896g | 1.77g | 6% |
| Folate | 6µg | 26µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 12mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 279mg | 167mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Calories | 271kcal | 243kcal | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.278mg | 0.048mg | 0% |
| Threonine | 1.171mg | 0.154mg | 0% |
| Isoleucine | 1.157mg | 0.158mg | 0% |
| Leucine | 2.142mg | 0.297mg | 0% |
| Lysine | 2.38mg | 0.192mg | 0% |
| Methionine | 0.672mg | 0.249mg | 0% |
| Phenylalanine | 0.997mg | 0.175mg | 0% |
| Valine | 1.242mg | 0.211mg | 0% |
| Histidine | 0.931mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +537.2% |
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
