Steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are steak and rabbit Meat different?
- Steak is richer in zinc, selenium, vitamin B2, and vitamin B6, while rabbit Meat is higher in vitamin B12, iron, phosphorus, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 180% more than steak.
- Steak contains 8 times more saturated fat than rabbit Meat. Steak contains 8.443g of saturated fat, while rabbit Meat contains 1.05g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.4% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +102.1% |
| Contains more CopperCopper | +107.1% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +195.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +441.9% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +288.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +865.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 6.51µg | 180% |
| Zinc | 6.34mg | 2.38mg | 36% |
| Saturated fat | 8.443g | 1.05g | 34% |
| Iron | 2.4mg | 4.85mg | 31% |
| Selenium | 31.8µg | 15.2µg | 30% |
| Fats | 19.02g | 3.51g | 24% |
| Choline | 129.9mg | 24% | |
| Monounsaturated fat | 9.171g | 0.95g | 21% |
| Vitamin B2 | 0.301mg | 0.07mg | 18% |
| Protein | 24.85g | 33.02g | 16% |
| Cholesterol | 78mg | 123mg | 15% |
| Vitamin B6 | 0.5mg | 0.34mg | 12% |
| Phosphorus | 163mg | 240mg | 11% |
| Copper | 0.085mg | 0.176mg | 10% |
| Vitamin B3 | 5.149mg | 6.4mg | 8% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Calories | 271kcal | 173kcal | 5% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 279mg | 343mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Polyunsaturated fat | 0.896g | 0.68g | 1% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.278mg | 0.436mg | 0% |
| Threonine | 1.171mg | 1.477mg | 0% |
| Isoleucine | 1.157mg | 1.567mg | 0% |
| Leucine | 2.142mg | 2.573mg | 0% |
| Lysine | 2.38mg | 2.891mg | 0% |
| Methionine | 0.672mg | 0.826mg | 0% |
| Phenylalanine | 0.997mg | 1.355mg | 0% |
| Valine | 1.242mg | 1.678mg | 0% |
| Histidine | 0.931mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
86%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 7.393g)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.