Steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are steak and rabbit Meat different?
- Steak is richer in zinc, selenium, vitamin B2, and vitamin B6, while rabbit Meat is higher in vitamin B12, iron, phosphorus, and copper.
- Rabbit Meat covers your daily need for vitamin B12, 180% more than steak.
- Steak contains 8 times more saturated fat than rabbit Meat. Steak contains 8.443g of saturated fat, while rabbit Meat contains 1.05g.
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.4% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +102.1% |
| Contains more CopperCopper | +107.1% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +195.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 6.51µg | 180% |
| Zinc | 6.34mg | 2.38mg | 36% |
| Saturated fat | 8.443g | 1.05g | 34% |
| Iron | 2.4mg | 4.85mg | 31% |
| Selenium | 31.8µg | 15.2µg | 30% |
| Fats | 19.02g | 3.51g | 24% |
| Choline | 129.9mg | 24% | |
| Monounsaturated fat | 9.171g | 0.95g | 21% |
| Vitamin B2 | 0.301mg | 0.07mg | 18% |
| Protein | 24.85g | 33.02g | 16% |
| Cholesterol | 78mg | 123mg | 15% |
| Vitamin B6 | 0.5mg | 0.34mg | 12% |
| Phosphorus | 163mg | 240mg | 11% |
| Copper | 0.085mg | 0.176mg | 10% |
| Vitamin B3 | 5.149mg | 6.4mg | 8% |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Calories | 271kcal | 173kcal | 5% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 279mg | 343mg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Polyunsaturated fat | 0.896g | 0.68g | 1% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.278mg | 0.436mg | 0% |
| Threonine | 1.171mg | 1.477mg | 0% |
| Isoleucine | 1.157mg | 1.567mg | 0% |
| Leucine | 2.142mg | 2.573mg | 0% |
| Lysine | 2.38mg | 2.891mg | 0% |
| Methionine | 0.672mg | 0.826mg | 0% |
| Phenylalanine | 0.997mg | 1.355mg | 0% |
| Valine | 1.242mg | 1.678mg | 0% |
| Histidine | 0.931mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +441.9% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +288.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +865.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
