Steak vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between steak and rice pudding

Steak is higher than rice pudding in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
Steak covers your daily vitamin B12 needs 82% more than rice pudding.
Steak contains 17 times more selenium than rice pudding. While steak contains 31.8µg of selenium, rice pudding contains only 1.9µg.
The amount of cholesterol in rice pudding is lower.
The glycemic index of steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Rice pudding

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+114.6%
Contains more IronIron	+548.6%
Contains more CopperCopper	+372.2%
Contains more ZincZinc	+1568.4%
Contains more PhosphorusPhosphorus	+87.4%
Contains less SodiumSodium	-46.8%
Contains more SeleniumSelenium	+1573.7%

Contains more CalciumCalcium

+775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Rice pudding

Contains more Vitamin B2Vitamin B2	+113.5%
Contains more Vitamin B3Vitamin B3	+1062.3%
Contains more Vitamin B6Vitamin B6	+1328.6%
Contains more Vitamin B12Vitamin B12	+816.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin DVitamin D	+700%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.075mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	0.24µg	82%
Zinc	6.34mg	0.38mg	54%
Selenium	31.8µg	1.9µg	54%
Protein	24.85g	3.29g	43%
Vitamin B6	0.5mg	0.035mg	36%
Saturated fat	8.443g	0.967g	34%
Vitamin B3	5.149mg	0.443mg	29%
Fats	19.02g	1.63g	27%
Iron	2.4mg	0.37mg	25%
Cholesterol	78mg	6mg	24%
Monounsaturated fat	9.171g	0.441g	22%
Vitamin B2	0.301mg	0.141mg	12%
Phosphorus	163mg	87mg	11%
Calcium	12mg	105mg	9%
Calories	271kcal	111kcal	8%
Copper	0.085mg	0.018mg	7%
Carbs	0g	20.81g	7%
Polyunsaturated fat	0.896g	0.06g	6%
Vitamin B5		0.288mg	6%
Vitamin A	7µg	46µg	4%
Vitamin D	0.1µg	0.8µg	4%
Potassium	279mg	130mg	4%
Vitamin D	6IU	34IU	4%
Sodium	58mg	109mg	2%
Manganese		0.057mg	2%
Magnesium	23mg	13mg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin K	1.6µg		1%
Folate	6µg	4µg	1%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Vitamin B1	0.074mg	0.075mg	0%
Tryptophan	0.278mg	0.039mg	0%
Threonine	1.171mg	0.126mg	0%
Isoleucine	1.157mg	0.169mg	0%
Leucine	2.142mg	0.273mg	0%
Lysine	2.38mg	0.221mg	0%
Methionine	0.672mg	0.07mg	0%
Phenylalanine	0.997mg	0.135mg	0%
Valine	1.242mg	0.187mg	0%
Histidine	0.931mg	0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.013g	0g	N/A