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Steak vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between steak and savoy cabbage

  • Steak has more vitamin B12, selenium, zinc, vitamin B3, iron, and vitamin B6, while savoy cabbage has more vitamin K and vitamin C.
  • Steak's daily need coverage for vitamin B12 is 92% higher.
  • Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cabbage, savoy, raw.

Infographic

Steak vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +500%
Contains more CopperCopper +37.1%
Contains more ZincZinc +2248.1%
Contains more PhosphorusPhosphorus +288.1%
Contains more SeleniumSelenium +3433.3%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +191.7%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +1616.3%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +1233.3%
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1142.5%
Contains more FatsFats +18920%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +130914.3%
Contains more Poly. FatPolyunsaturated fat +1728.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Savoy cabbage DV% diff.
Vitamin B12 2.2µg 0µg 92%
Vitamin K 1.6µg 68.8µg 56%
Selenium 31.8µg 0.9µg 56%
Zinc 6.34mg 0.27mg 55%
Protein 24.85g 2g 46%
Saturated fat 8.443g 0.013g 38%
Vitamin C 0mg 31mg 34%
Vitamin B3 5.149mg 0.3mg 30%
Fats 19.02g 0.1g 29%
Cholesterol 78mg 0mg 26%
Iron 2.4mg 0.4mg 25%
Vitamin B6 0.5mg 0.19mg 24%
Monounsaturated fat 9.171g 0.007g 23%
Vitamin B2 0.301mg 0.03mg 21%
Folate 6µg 80µg 19%
Phosphorus 163mg 42mg 17%
Calories 271kcal 27kcal 12%
Fiber 0g 3.1g 12%
Manganese 0.18mg 8%
Polyunsaturated fat 0.896g 0.049g 6%
Vitamin A 7µg 50µg 5%
Vitamin B5 0.187mg 4%
Copper 0.085mg 0.062mg 3%
Calcium 12mg 35mg 2%
Choline 12.3mg 2%
Carbs 0g 6.1g 2%
Vitamin D 6IU 0IU 1%
Potassium 279mg 230mg 1%
Magnesium 23mg 28mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 1%
Sodium 58mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Vitamin B1 0.074mg 0.07mg 0%
Tryptophan 0.278mg 0.02mg 0%
Threonine 1.171mg 0.069mg 0%
Isoleucine 1.157mg 0.101mg 0%
Leucine 2.142mg 0.103mg 0%
Lysine 2.38mg 0.094mg 0%
Methionine 0.672mg 0.02mg 0%
Phenylalanine 0.997mg 0.064mg 0%
Valine 1.242mg 0.085mg 0%
Histidine 0.931mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
34%
Savoy cabbage
Minerals Daily Need Coverage Score
59%
Steak
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 8.43g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.