Steak vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between steak and short ribs
- Steak is higher in vitamin B6, selenium, vitamin B3, zinc, and vitamin B2, yet short ribs are higher in vitamin B12.
- Short ribs cover your daily saturated fat needs 47% more than steak.
- Steak contains 2 times more vitamin B6 than short ribs. While steak contains 0.5mg of vitamin B6, short ribs contain only 0.22mg.
- The amount of cholesterol in steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +29.9% |
| Contains more SeleniumSelenium | +52.9% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +55.6% |
| Contains more FatsFats | +120.7% |
| Contains more OtherOther | +35.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.443g | 17.8g | 43% |
| Fats | 19.02g | 41.98g | 35% |
| Monounsaturated fat | 9.171g | 18.88g | 24% |
| Vitamin B6 | 0.5mg | 0.22mg | 22% |
| Selenium | 31.8µg | 20.8µg | 20% |
| Vitamin B12 | 2.2µg | 2.62µg | 18% |
| Vitamin B3 | 5.149mg | 2.452mg | 17% |
| Choline | 82.2mg | 15% | |
| Zinc | 6.34mg | 4.88mg | 13% |
| Vitamin B2 | 0.301mg | 0.15mg | 12% |
| Calories | 271kcal | 471kcal | 10% |
| Protein | 24.85g | 21.57g | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Cholesterol | 78mg | 94mg | 5% |
| Polyunsaturated fat | 0.896g | 1.53g | 4% |
| Vitamin D | 6IU | 27IU | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.085mg | 0.099mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 279mg | 224mg | 2% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Iron | 2.4mg | 2.31mg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 12mg | 12mg | 0% |
| Phosphorus | 163mg | 162mg | 0% |
| Sodium | 58mg | 50mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.142mg | 0% |
| Threonine | 1.171mg | 0.862mg | 0% |
| Isoleucine | 1.157mg | 0.981mg | 0% |
| Leucine | 2.142mg | 1.716mg | 0% |
| Lysine | 2.38mg | 1.823mg | 0% |
| Methionine | 0.672mg | 0.562mg | 0% |
| Phenylalanine | 0.997mg | 0.852mg | 0% |
| Valine | 1.242mg | 1.07mg | 0% |
| Histidine | 0.931mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 9.357g)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 8mg)
Which food is cheaper?
Short ribs is cheaper (difference - $0.1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.