Steak vs. Short ribs — In-Depth Nutrition Comparison
A recap on differences between Steak and Short ribs
- Steak is higher in Vitamin B6, Selenium, Vitamin B3, Zinc, and Vitamin B2, yet Short ribs are higher in Vitamin B12.
- Short ribs covers your daily Saturated Fat needs 47% more than Steak.
- Steak contains 2 times more Vitamin B6 than Short ribs. While Steak contains 0.5mg of Vitamin B6, Short ribs contain only 0.22mg.
- The amount of Cholesterol in Steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0.001g|
|Omega-3 - EPA||0.001g||0.003g|
|Omega-3 - DPA||0.013g||0.016g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|