Steak vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between steak and snickers?
- Steak is richer in iron, while snickers is higher in calcium and fiber.
- Steak's daily need coverage for cholesterol is 23% higher.
- Snickers has 4 times less iron than steak. Steak has 2.4mg of iron, while snickers has 0.68mg.
- Snickers is lower in cholesterol.
- Snickers has a higher glycemic index (51) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Zinc | 6.34mg | 58% | |
| Selenium | 31.8µg | 58% | |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 24.85g | 6.86g | 36% |
| Vitamin B3 | 5.149mg | 32% | |
| Vitamin B2 | 0.301mg | 23% | |
| Monounsaturated fat | 9.171g | 23% | |
| Cholesterol | 78mg | 9mg | 23% |
| Phosphorus | 163mg | 23% | |
| Iron | 2.4mg | 0.68mg | 22% |
| Carbs | 0g | 62.85g | 21% |
| Saturated fat | 8.443g | 12.703g | 19% |
| Calories | 271kcal | 488kcal | 11% |
| Copper | 0.085mg | 9% | |
| Fats | 19.02g | 24.38g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 279mg | 8% | |
| Calcium | 12mg | 90mg | 8% |
| Polyunsaturated fat | 0.896g | 6% | |
| Sodium | 58mg | 189mg | 6% |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 23mg | 5% | |
| Folate | 6µg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.2% |
| Contains more WaterWater | +1143.6% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
