Steak vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between steak and strudel
- Steak is higher in zinc and vitamin B12, yet strudel is higher in iron, calcium, vitamin B1, vitamin A, and folate.
- Steak covers your daily zinc needs 54% more than strudel.
- Steak contains 7 times more cholesterol than strudel. While steak contains 78mg of cholesterol, strudel contains only 12mg.
- The glycemic index of steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +293% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1485% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +427% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 0.4mg | 54% |
| Iron | 2.4mg | 5.9mg | 44% |
| Vitamin A | 7µg | 395µg | 43% |
| Protein | 24.85g | 5g | 40% |
| Calcium | 12mg | 293mg | 28% |
| Sodium | 58mg | 691mg | 28% |
| Vitamin B1 | 0.074mg | 0.39mg | 26% |
| Saturated fat | 8.443g | 2.7g | 26% |
| Polyunsaturated fat | 0.896g | 4.6g | 25% |
| Vitamin B12 | 2.2µg | 1.6µg | 25% |
| Cholesterol | 78mg | 12mg | 22% |
| Folate | 6µg | 74µg | 17% |
| Carbs | 0g | 50g | 17% |
| Monounsaturated fat | 9.171g | 2.8g | 16% |
| Phosphorus | 163mg | 263mg | 14% |
| Fats | 19.02g | 11g | 12% |
| Vitamin B2 | 0.301mg | 0.45mg | 11% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.5mg | 0.53mg | 2% |
| Calories | 271kcal | 318kcal | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B3 | 5.149mg | 5.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1IU | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +397% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +90.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +788.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.5% |
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
