Steak vs. T bone steak — In-Depth Nutrition Comparison
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Summary of differences between steak and t bone steak
- Steak has more zinc, vitamin B12, and monounsaturated fat; however, t bone steak is higher in vitamin B6, iron, vitamin B3, and phosphorus.
- T bone steak covers your daily need for vitamin B6, 20% more than steak.
- Steak has 2 times more saturated fat than t bone steak. While steak has 8.443g of saturated fat, t bone steak has only 4.6g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +35.2% |
| Contains less SodiumSodium | -14.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +72.1% |
| Contains more ProteinProtein | +10.6% |
| Contains more OtherOther | +61.1% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.5mg | 0.758mg | 20% |
| Saturated fat | 8.443g | 4.6g | 17% |
| Iron | 2.4mg | 3.57mg | 15% |
| Zinc | 6.34mg | 4.69mg | 15% |
| Vitamin B12 | 2.2µg | 1.89µg | 13% |
| Fats | 19.02g | 11.05g | 12% |
| Choline | 66.1mg | 12% | |
| Monounsaturated fat | 9.171g | 5.159g | 10% |
| Phosphorus | 163mg | 210mg | 7% |
| Vitamin B3 | 5.149mg | 6.292mg | 7% |
| Vitamin B5 | 0.307mg | 6% | |
| Protein | 24.85g | 27.48g | 5% |
| Selenium | 31.8µg | 30.4µg | 3% |
| Calories | 271kcal | 217kcal | 3% |
| Polyunsaturated fat | 0.896g | 0.583g | 2% |
| Vitamin B2 | 0.301mg | 0.27mg | 2% |
| Copper | 0.085mg | 0.079mg | 1% |
| Cholesterol | 78mg | 81mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B1 | 0.074mg | 0.057mg | 1% |
| Vitamin D | 6IU | 3IU | 0% |
| Potassium | 279mg | 280mg | 0% |
| Sodium | 58mg | 68mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.278mg | 0.325mg | 0% |
| Threonine | 1.171mg | 1.349mg | 0% |
| Isoleucine | 1.157mg | 1.343mg | 0% |
| Leucine | 2.142mg | 2.46mg | 0% |
| Lysine | 2.38mg | 2.74mg | 0% |
| Methionine | 0.672mg | 0.762mg | 0% |
| Phenylalanine | 0.997mg | 1.143mg | 0% |
| Valine | 1.242mg | 1.421mg | 0% |
| Histidine | 0.931mg | 1.05mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 3.843g)
Which food is cheaper?
T bone steak is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.