Steak vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between steak and t bone steak

Steak has more zinc, vitamin B12, and monounsaturated fat; however, t bone steak is higher in vitamin B6, iron, vitamin B3, and phosphorus.
T bone steak covers your daily need for vitamin B6, 20% more than steak.
Steak has 2 times more saturated fat than t bone steak. While steak has 8.443g of saturated fat, t bone steak has only 4.6g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

T bone steak

Contains more MagnesiumMagnesium	+15%
Contains more ZincZinc	+35.2%
Contains less SodiumSodium	-14.7%

Contains more CalciumCalcium	+58.3%
Contains more IronIron	+48.8%
Contains more PhosphorusPhosphorus	+28.8%

~equal in Potassium ~280mg

~equal in Copper ~0.079mg

~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

T bone steak

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+29.8%
Contains more Vitamin B2Vitamin B2	+11.5%
Contains more Vitamin B12Vitamin B12	+16.4%

Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B6Vitamin B6	+51.6%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.5mg	0.758mg	20%
Saturated fat	8.443g	4.6g	17%
Iron	2.4mg	3.57mg	15%
Zinc	6.34mg	4.69mg	15%
Vitamin B12	2.2µg	1.89µg	13%
Fats	19.02g	11.05g	12%
Choline		66.1mg	12%
Monounsaturated fat	9.171g	5.159g	10%
Phosphorus	163mg	210mg	7%
Vitamin B3	5.149mg	6.292mg	7%
Vitamin B5		0.307mg	6%
Protein	24.85g	27.48g	5%
Selenium	31.8µg	30.4µg	3%
Calories	271kcal	217kcal	3%
Polyunsaturated fat	0.896g	0.583g	2%
Vitamin B2	0.301mg	0.27mg	2%
Copper	0.085mg	0.079mg	1%
Cholesterol	78mg	81mg	1%
Magnesium	23mg	20mg	1%
Calcium	12mg	19mg	1%
Vitamin E		0.14mg	1%
Vitamin A	7µg	1µg	1%
Vitamin B1	0.074mg	0.057mg	1%
Vitamin D	6IU	3IU	0%
Potassium	279mg	280mg	0%
Sodium	58mg	68mg	0%
Vitamin D	0.1µg	0.1µg	0%
Manganese		0.004mg	0%
Vitamin K	1.6µg	1.5µg	0%
Folate	6µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.278mg	0.325mg	0%
Threonine	1.171mg	1.349mg	0%
Isoleucine	1.157mg	1.343mg	0%
Leucine	2.142mg	2.46mg	0%
Lysine	2.38mg	2.74mg	0%
Methionine	0.672mg	0.762mg	0%
Phenylalanine	0.997mg	1.143mg	0%
Valine	1.242mg	1.421mg	0%
Histidine	0.931mg	1.05mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0.013g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A