Steak vs. Tarragon — In-Depth Nutrition Comparison
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How are steak and tarragon different?
- Steak is richer in vitamin B12, while tarragon is higher in iron, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, folate, and copper.
- Tarragon covers your daily need for iron, 374% more than steak.
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.6% |
| Contains more SeleniumSelenium | +622.7% |
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +9391.7% |
| Contains more PotassiumPotassium | +982.4% |
| Contains more IronIron | +1245.8% |
| Contains more CopperCopper | +696.5% |
| Contains more PhosphorusPhosphorus | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +239.2% |
| Contains more Vitamin B2Vitamin B2 | +344.9% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +382% |
| Contains more FolateFolate | +4466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.4mg | 32.3mg | 374% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 0.5mg | 2.41mg | 147% |
| Calcium | 12mg | 1139mg | 113% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Potassium | 279mg | 3020mg | 81% |
| Vitamin B2 | 0.301mg | 1.339mg | 80% |
| Magnesium | 23mg | 347mg | 77% |
| Folate | 6µg | 274µg | 67% |
| Copper | 0.085mg | 0.677mg | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Selenium | 31.8µg | 4.4µg | 50% |
| Saturated fat | 8.443g | 1.881g | 30% |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 5.149mg | 8.95mg | 24% |
| Vitamin A | 7µg | 210µg | 23% |
| Zinc | 6.34mg | 3.9mg | 22% |
| Monounsaturated fat | 9.171g | 0.474g | 22% |
| Phosphorus | 163mg | 313mg | 21% |
| Polyunsaturated fat | 0.896g | 3.698g | 19% |
| Fats | 19.02g | 7.24g | 18% |
| Carbs | 0g | 50.22g | 17% |
| Vitamin B1 | 0.074mg | 0.251mg | 15% |
| Protein | 24.85g | 22.77g | 4% |
| Calories | 271kcal | 295kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Sodium | 58mg | 62mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.7% |
| Contains more WaterWater | +618.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2127.8% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1834.8% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
