Steak vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are steak and tilsit cheese different?
- Steak is richer in vitamin B6, selenium, vitamin B3, iron, and zinc, while tilsit cheese is higher in calcium, phosphorus, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 69% more than steak.
- Steak contains 25 times more vitamin B3 than tilsit cheese. Steak contains 5.149mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Steak is lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +943.5% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +81.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PhosphorusPhosphorus | +206.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +2411.7% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3457.1% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +801.9% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 700mg | 69% |
| Phosphorus | 163mg | 500mg | 48% |
| Saturated fat | 8.443g | 16.775g | 38% |
| Vitamin B6 | 0.5mg | 0.065mg | 33% |
| Vitamin B3 | 5.149mg | 0.205mg | 31% |
| Selenium | 31.8µg | 14.5µg | 31% |
| Sodium | 58mg | 753mg | 30% |
| Iron | 2.4mg | 0.23mg | 27% |
| Vitamin A | 7µg | 249µg | 27% |
| Zinc | 6.34mg | 3.5mg | 26% |
| Fats | 19.02g | 25.98g | 11% |
| Cholesterol | 78mg | 102mg | 8% |
| Copper | 0.085mg | 0.026mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 279mg | 65mg | 6% |
| Monounsaturated fat | 9.171g | 7.136g | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B12 | 2.2µg | 2.1µg | 4% |
| Vitamin B2 | 0.301mg | 0.359mg | 4% |
| Calories | 271kcal | 340kcal | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B1 | 0.074mg | 0.061mg | 1% |
| Protein | 24.85g | 24.41g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Polyunsaturated fat | 0.896g | 0.721g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Tryptophan | 0.278mg | 0.352mg | 0% |
| Threonine | 1.171mg | 0.899mg | 0% |
| Isoleucine | 1.157mg | 1.484mg | 0% |
| Leucine | 2.142mg | 2.548mg | 0% |
| Lysine | 2.38mg | 2.039mg | 0% |
| Methionine | 0.672mg | 0.754mg | 0% |
| Phenylalanine | 0.997mg | 1.358mg | 0% |
| Valine | 1.242mg | 1.752mg | 0% |
| Histidine | 0.931mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
38%
Minerals Daily Need Coverage Score
59%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 8.332g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.