Steak vs Turkey meat - In-Depth Nutrition Comparison
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Summary of differences between Steak and Turkey meat
- Steak has more Vitamin B12, Zinc and Iron, however Turkey meat is higher in Vitamin B3, Vitamin B6 and Phosphorus.
- Steak covers your daily need of Vitamin B12 49% more than Turkey meat.
- Steak has 4 times more Saturated Fat than Turkey meat. While Steak has 8.443g of Saturated Fat, Turkey meat has only 2.155g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
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Zinc
+155.6%
Contains
less
Sodium
-43.7%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Equal in Copper - 0.093
Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
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Zinc
+155.6%
Contains
less
Sodium
-43.7%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Equal in Vitamin B2 - 0.281
Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Equal in Vitamin B2 - 0.281
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
50
Mineral Summary Score
52
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
171%
Carbohydrates
0%
0%
Fats
88%
34%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 6.288g)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 45mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 271 | 189 |
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| Protein | 24.85 | 28.55 |
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| Fats | 19.02 | 7.39 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0.06 |
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| Cholesterol | 78 | 109 |
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| Vitamin D | 6 | 15 |
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| Iron | 2.4 | 1.09 |
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| Calcium | 12 | 14 |
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| Potassium | 279 | 239 |
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| Magnesium | 23 | 30 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.085 | 0.093 |
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| Zinc | 6.34 | 2.48 |
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| Starch | |||
| Phosphorus | 163 | 223 |
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| Sodium | 58 | 103 |
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| Vitamin A | 25 | 39 |
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| Vitamin E | 0.07 |
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| Vitamin D | 0.1 | 0.4 |
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| Vitamin B1 | 0.074 | 0.045 |
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| Vitamin B2 | 0.301 | 0.281 |
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| Vitamin B3 | 5.149 | 9.573 |
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| Vitamin B5 | 0.948 |
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| Vitamin B6 | 0.5 | 0.616 |
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| Vitamin B12 | 2.2 | 1.02 |
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| Vitamin K | 1.6 | 0 |
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| Folate | 6 | 9 |
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| Trans Fat | 0.101 |
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| Saturated Fat | 8.443 | 2.155 |
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| Monounsaturated Fat | 9.171 | 2.647 |
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| Polyunsaturated fat | 0.896 | 2.119 |
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| Tryptophan | 0.278 | 0.291 |
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| Threonine | 1.171 | 1.004 |
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| Isoleucine | 1.157 | 0.796 |
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| Leucine | 2.142 | 1.925 |
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| Lysine | 2.38 | 2.282 |
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| Methionine | 0.672 | 0.724 |
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| Phenylalanine | 0.997 | 0.903 |
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| Valine | 1.242 | 0.902 |
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| Histidine | 0.931 | 0.749 |
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| Fructose |