Steak vs Turkey meat - In-Depth Nutrition Comparison
Summary of differences between Steak and Turkey meat
- Steak has more Vitamin B12, Zinc, and Iron, however Turkey meat is higher in Vitamin B3, Vitamin B6, and Phosphorus.
- Steak covers your daily need of Vitamin B12 49% more than Turkey meat.
- Steak has 4 times more Saturated Fat than Turkey meat. While Steak has 8.443g of Saturated Fat, Turkey meat has only 2.155g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|