Steak vs Turkey meat - In-Depth Nutrition Comparison
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Summary of differences between Steak and Turkey meat
- Steak has more Vitamin B12, Zinc, and Iron, however Turkey meat is higher in Vitamin B3, Vitamin B6, and Phosphorus.
- Steak covers your daily need of Vitamin B12 49% more than Turkey meat.
- Steak has 4 times more Saturated Fat than Turkey meat. While Steak has 8.443g of Saturated Fat, Turkey meat has only 2.155g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-43.7%
Contains
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Zinc
+155.6%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Equal in Copper - 0.093
Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-43.7%
Contains
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Zinc
+155.6%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Equal in Vitamin B2 - 0.281
Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Equal in Vitamin B2 - 0.281
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 24.85g | 28.55g |
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| Fats | 19.02g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 271kcal | 189kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 12mg | 14mg |
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| Iron | 2.4mg | 1.09mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 163mg | 223mg |
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| Potassium | 279mg | 239mg |
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| Sodium | 58mg | 103mg |
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| Zinc | 6.34mg | 2.48mg |
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| Copper | 0.085mg | 0.093mg |
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| Vitamin A | 25IU | 39IU |
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| Vitamin E | mg | 0.07mg |
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| Vitamin D | 6IU | 15IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.074mg | 0.045mg |
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| Vitamin B2 | 0.301mg | 0.281mg |
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| Vitamin B3 | 5.149mg | 9.573mg |
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| Vitamin B5 | mg | 0.948mg |
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| Vitamin B6 | 0.5mg | 0.616mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 2.2µg | 1.02µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.278mg | 0.291mg |
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| Threonine | 1.171mg | 1.004mg |
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| Isoleucine | 1.157mg | 0.796mg |
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| Leucine | 2.142mg | 1.925mg |
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| Lysine | 2.38mg | 2.282mg |
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| Methionine | 0.672mg | 0.724mg |
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| Phenylalanine | 0.997mg | 0.903mg |
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| Valine | 1.242mg | 0.902mg |
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| Histidine | 0.931mg | 0.749mg |
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| Cholesterol | 78mg | 109mg |
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| Trans Fat | g | 0.101g |
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| Saturated Fat | 8.443g | 2.155g |
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| Monounsaturated Fat | 9.171g | 2.647g |
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| Polyunsaturated fat | 0.896g | 2.119g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
50
Mineral Summary Score
52
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
171%
Carbohydrates
0%
0%
Fats
88%
34%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 6.288g)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.