Steelhead trout vs. Abalone — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and abalone?
- Steelhead trout is higher in vitamin B12, yet abalone is higher in selenium, iron, copper, and magnesium.
- Steelhead trout's daily need coverage for vitamin B12 is 213% more.
- The amount of cholesterol in steelhead trout is lower.
We used Steelhead trout, boiled, canned (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +493.8% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +739.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0.69µg | 213% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B5 | 2.87mg | 57% | |
| Selenium | 26µg | 51.8µg | 47% |
| Iron | 0.64mg | 3.8mg | 40% |
| Sodium | 118mg | 591mg | 21% |
| Copper | 0.058mg | 0.228mg | 19% |
| Vitamin B1 | 0.22mg | 18% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Cholesterol | 59mg | 94mg | 12% |
| Vitamin B3 | 1.9mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 25mg | 56mg | 7% |
| Phosphorus | 249mg | 217mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Folate | 14µg | 4% | |
| Protein | 21.11g | 19.63g | 3% |
| Zinc | 0.57mg | 0.95mg | 3% |
| Manganese | 0.011mg | 0.07mg | 3% |
| Polyunsaturated fat | 1.225g | 1.676g | 3% |
| Calories | 159kcal | 189kcal | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Potassium | 365mg | 284mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 8.26g | 6.78g | 2% |
| Calcium | 30mg | 37mg | 1% |
| Saturated fat | 1.53g | 1.646g | 1% |
| Monounsaturated fat | 2.223g | 2.741g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.054g | N/A |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +17.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6000% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
~equal in
Saturated fat
~1.646g
