Steelhead trout vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between steelhead trout and anchovies
- Steelhead trout has more vitamin B12, phosphorus, vitamin E, and monounsaturated fat; however, anchovies are richer in iron, selenium, copper, calcium, and zinc.
- Steelhead trout's daily need coverage for vitamin B12 is 215% more.
- Steelhead trout contains 4 times more vitamin E than anchovies. Steelhead trout contains 2.15mg of vitamin E, while anchovies contain 0.57mg.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +201.8% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +277.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +833.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0.62µg | 215% |
| Vitamin B3 | 14.024mg | 88% | |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Iron | 0.64mg | 3.25mg | 33% |
| Vitamin B2 | 0.256mg | 20% | |
| Selenium | 26µg | 36.5µg | 19% |
| Copper | 0.058mg | 0.211mg | 17% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 30mg | 147mg | 12% |
| Vitamin E | 2.15mg | 0.57mg | 11% |
| Phosphorus | 249mg | 174mg | 11% |
| Vitamin B6 | 0.143mg | 11% | |
| Zinc | 0.57mg | 1.72mg | 10% |
| Vitamin B1 | 0.055mg | 5% | |
| Fats | 8.26g | 4.84g | 5% |
| Magnesium | 25mg | 41mg | 4% |
| Monounsaturated fat | 2.223g | 1.182g | 3% |
| Manganese | 0.011mg | 0.07mg | 3% |
| Polyunsaturated fat | 1.225g | 1.637g | 3% |
| Folate | 9µg | 2% | |
| Protein | 21.11g | 20.35g | 2% |
| Saturated fat | 1.53g | 1.282g | 1% |
| Calories | 159kcal | 131kcal | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Sodium | 118mg | 104mg | 1% |
| Potassium | 365mg | 383mg | 1% |
| Cholesterol | 59mg | 60mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.538g | N/A |
| Omega-3 - DHA | 0.54g | 0.911g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more FatsFats | +70.7% |
| Contains more OtherOther | +3500% |
~equal in
Protein
~20.35g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.282 g
Monounsaturated fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
