Steelhead trout vs. Cod — In-Depth Nutrition Comparison
Compare
What are the differences between steelhead trout and cod?
- Steelhead trout is higher in vitamin B12, vitamin D, phosphorus, vitamin E, monounsaturated fat, and polyunsaturated fat, yet cod is higher in selenium.
- Steelhead trout's daily need coverage for vitamin B12 is 198% more.
- Steelhead trout has 18 times more monounsaturated fat than cod. While steelhead trout has 2.223g of monounsaturated fat, cod has only 0.124g.
- The amount of saturated fat in cod is lower.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +61.1% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more MagnesiumMagnesium | +68% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin DVitamin D | +1158.3% |
| Contains more Vitamin B12Vitamin B12 | +451.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more FatsFats | +860.5% |
| Contains more OtherOther | +875% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
| Contains more Mono. FatMonounsaturated fat | +1692.7% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.79µg | 1.05µg | 198% |
| Vitamin D | 15.1µg | 1.2µg | 70% |
| Vitamin D | 604IU | 46IU | 70% |
| Vitamin B6 | 0.283mg | 22% | |
| Selenium | 26µg | 37.6µg | 21% |
| Vitamin B3 | 2.513mg | 16% | |
| Phosphorus | 249mg | 138mg | 16% |
| Choline | 83.7mg | 15% | |
| Fats | 8.26g | 0.86g | 11% |
| Vitamin E | 2.15mg | 0.81mg | 9% |
| Vitamin B1 | 0.088mg | 7% | |
| Saturated fat | 1.53g | 0.168g | 6% |
| Polyunsaturated fat | 1.225g | 0.292g | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Monounsaturated fat | 2.223g | 0.124g | 5% |
| Potassium | 365mg | 244mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Protein | 21.11g | 22.83g | 3% |
| Calories | 159kcal | 105kcal | 3% |
| Sodium | 118mg | 78mg | 2% |
| Copper | 0.058mg | 0.036mg | 2% |
| Folate | 8µg | 2% | |
| Iron | 0.64mg | 0.49mg | 2% |
| Calcium | 30mg | 14mg | 2% |
| Vitamin A | 20µg | 14µg | 1% |
| Cholesterol | 59mg | 55mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.004g | N/A |
| Omega-3 - DHA | 0.54g | 0.154g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
30%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is cheaper?
Steelhead trout is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.362g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.