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  6. Steelhead trout vs. Dried fruit

Steelhead trout vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between steelhead trout and dried fruit

  • Steelhead trout has more vitamin B12, vitamin D, selenium, and phosphorus, while dried fruit has more vitamin A, copper, fiber, iron, and potassium.
  • Steelhead trout covers your daily need for vitamin B12, 241% more than dried fruit.
  • The amount of cholesterol in dried fruit is lower.
  • Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Apricots, dried, sulfured, uncooked.

Infographic

Steelhead trout vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +250.7%
Contains more SeleniumSelenium +1081.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +218.4%
Contains more IronIron +315.6%
Contains more CopperCopper +491.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +101.4%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Dried fruit DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Selenium 26µg 2.2µg 43%
Protein 21.11g 3.39g 35%
Copper 0.058mg 0.343mg 32%
Fiber 0g 7.3g 29%
Phosphorus 249mg 71mg 25%
Iron 0.64mg 2.66mg 25%
Potassium 365mg 1162mg 23%
Carbs 0g 62.64g 21%
Cholesterol 59mg 0mg 20%
Vitamin A 20µg 180µg 18%
Vitamin B3 2.589mg 16%
Fructose 0g 12.47g 16%
Vitamin E 2.15mg 4.33mg 15%
Fats 8.26g 0.51g 12%
Vitamin B6 0.143mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.011mg 0.235mg 10%
Polyunsaturated fat 1.225g 0.074g 8%
Saturated fat 1.53g 0.017g 7%
Vitamin B2 0.074mg 6%
Monounsaturated fat 2.223g 0.074g 5%
Sodium 118mg 10mg 5%
Calories 159kcal 241kcal 4%
Vitamin K 0µg 3.1µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Calcium 30mg 55mg 3%
Zinc 0.57mg 0.39mg 2%
Magnesium 25mg 32mg 2%
Vitamin B1 0.015mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0g 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +522.7%
Contains more FatsFats +1519.6%
Contains more WaterWater +128.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2904.1%
Contains more Poly. FatPolyunsaturated fat +1555.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.