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Steelhead trout vs. Fish sticks — In-Depth Nutrition Comparison

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How are steelhead trout and fish sticks different?

  • Steelhead trout is richer in vitamin B12, vitamin D, selenium, and phosphorus, while fish sticks are higher in vitamin E, manganese, and fiber.
  • Steelhead trout covers your daily need for vitamin B12, 201% more than fish sticks.
  • Steelhead trout contains 604 times more vitamin D than fish sticks. Steelhead trout contains 604IU of vitamin D, while fish sticks contain 1IU.
  • Fish sticks are lower in cholesterol.
  • Fish sticks have a higher glycemic index (54) than steelhead trout (0).

Steelhead trout, boiled, canned (Alaska Native) and Fish, fish sticks, frozen, prepared types were used in this article.

Infographic

Steelhead trout vs Fish sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +97.3%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +65.6%
Contains more IronIron +31.3%
Contains more ManganeseManganese +1554.5%
~equal in Magnesium ~25mg
~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +503.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +91.7%
Contains more WaterWater +42.6%
Contains more FatsFats +96.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +538.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steelhead trout Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Steelhead trout Fish sticks DV% diff.
Vitamin B12 5.79µg 0.96µg 201%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 1IU 75%
Polyunsaturated fat 1.225g 7.824g 44%
Vitamin E 2.15mg 6.88mg 32%
Protein 21.11g 11.01g 20%
Selenium 26µg 15.7µg 19%
Sodium 118mg 402mg 12%
Fats 8.26g 16.23g 12%
Vitamin B3 1.536mg 10%
Vitamin B1 0.122mg 10%
Saturated fat 1.53g 3.733g 10%
Cholesterol 59mg 28mg 10%
Vitamin B2 0.116mg 9%
Choline 42.8mg 8%
Starch 0g 20.46g 8%
Phosphorus 249mg 191mg 8%
Manganese 0.011mg 0.182mg 7%
Carbs 0g 21.66g 7%
Folate 24µg 6%
Calories 159kcal 277kcal 6%
Vitamin B6 0.078mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.272mg 5%
Potassium 365mg 185mg 5%
Vitamin K 0µg 4.7µg 4%
Iron 0.64mg 0.84mg 3%
Vitamin A 20µg 4µg 2%
Monounsaturated fat 2.223g 3.193g 2%
Zinc 0.57mg 0.42mg 1%
Calcium 30mg 16mg 1%
Net carbs 0g 20.16g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 1.65g N/A
Copper 0.058mg 0.059mg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0%
Threonine 0.372mg 0%
Isoleucine 0.429mg 0%
Leucine 0.852mg 0%
Lysine 0.795mg 0%
Methionine 0.296mg 0%
Phenylalanine 0.47mg 0%
Valine 0.5mg 0%
Histidine 0.23mg 0%
Fructose 0g 0.1g 0%
Omega-3 - EPA 0.376g 0.05g N/A
Omega-3 - DHA 0.54g 0.088g N/A
Omega-3 - ALA 0.051g 0.236g N/A
Omega-3 - DPA 0.13g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steelhead trout Fish sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Steelhead trout
33%
Fish sticks
Minerals Daily Need Coverage Score
38%
Steelhead trout
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Steelhead trout
Steelhead trout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Steelhead trout
Steelhead trout is lower in Saturated fat (difference - 2.203g)
Which food is lower in glycemic index?
Steelhead trout
Steelhead trout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Fish sticks
Fish sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.