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  6. Steelhead trout vs. Cod liver oil

Steelhead trout vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between Steelhead trout and Cod liver oil

  • Steelhead trout has more Vitamin B12, Selenium, Phosphorus, Potassium, Iron, and Copper, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
  • Cod liver oil covers your daily Vitamin A RAE needs 3331% more than Steelhead trout.
  • Steelhead trout contains less Cholesterol.

Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish oil, cod liver.

Infographic

Steelhead trout vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steelhead trout
Steelhead trout
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Steelhead trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 18% 107% 33% 16% 16% 20% 2% 142%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steelhead trout
Steelhead trout
3
:
7
Cod liver oil
Cod liver oil
Contains more Vitamin B12 +∞%
Contains more Vitamin A +153746.2%
Contains more Vitamin D +1555.6%
Steelhead trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 43% 453% 0% 0% 0% 0% 0% 0% 0% 724% 0%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +153746.2%
Contains more Vitamin D +1555.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steelhead trout
Steelhead trout
3
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1110.7%
Steelhead trout
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steelhead trout
Steelhead trout
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +2001.3%
Contains more Polyunsaturated fat +1740.1%
Steelhead trout
31% 45% 25%
Saturated Fat: 1.53 g
Monounsaturated Fat: 2.223 g
Polyunsaturated fat: 1.225 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +2001.3%
Contains more Polyunsaturated fat +1740.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steelhead trout Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Steelhead trout Cod liver oil Opinion
Protein 21.11g 0g Steelhead trout
Fats 8.26g 100g Cod liver oil
Calories 159kcal 902kcal Cod liver oil
Calcium 30mg 0mg Steelhead trout
Iron 0.64mg 0mg Steelhead trout
Magnesium 25mg 0mg Steelhead trout
Phosphorus 249mg 0mg Steelhead trout
Potassium 365mg 0mg Steelhead trout
Sodium 118mg 0mg Cod liver oil
Zinc 0.57mg 0mg Steelhead trout
Copper 0.058mg 0mg Steelhead trout
Manganese 0.011mg 0mg Steelhead trout
Selenium 26µg 0µg Steelhead trout
Vitamin A 65IU 100000IU Cod liver oil
Vitamin A RAE 20µg 30000µg Cod liver oil
Vitamin E 2.15mg Steelhead trout
Vitamin D 604IU 10000IU Cod liver oil
Vitamin D 15.1µg 250µg Cod liver oil
Vitamin B12 5.79µg 0µg Steelhead trout
Cholesterol 59mg 570mg Steelhead trout
Saturated Fat 1.53g 22.608g Steelhead trout
Omega-3 - DHA 0.54g 10.968g Cod liver oil
Omega-3 - EPA 0.376g 6.898g Cod liver oil
Omega-3 - DPA 0.13g 0.935g Cod liver oil
Monounsaturated Fat 2.223g 46.711g Cod liver oil
Polyunsaturated fat 1.225g 22.541g Cod liver oil
Omega-6 - Eicosadienoic acid 0.014g Steelhead trout
Omega-3 - ALA 0.051g Steelhead trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steelhead trout Cod liver oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Steelhead trout
1125%
Cod liver oil
Minerals Daily Need Coverage Score
38%
Steelhead trout
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Steelhead trout
Steelhead trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Steelhead trout
Steelhead trout is lower in Saturated Fat (difference - 21.078g)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $5)
Which food is richer in minerals?
Steelhead trout
Steelhead trout is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 118mg)
Which food is richer in vitamins?
Cod liver oil
Cod liver oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.