Steelhead trout vs. Cod liver oil — In-Depth Nutrition Comparison
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Significant differences between steelhead trout and cod liver oil
- Steelhead trout has more vitamin B12, selenium, phosphorus, potassium, iron, and copper; however, cod liver oil is richer in vitamin A and vitamin D.
- Cod liver oil covers your daily vitamin A needs 1999% more than steelhead trout.
- Steelhead trout contains less cholesterol.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +149900% |
| Contains more Vitamin DVitamin D | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 20µg | 30000µg | 3331% |
| Vitamin D | 604IU | 10000IU | 1175% |
| Vitamin D | 15.1µg | 250µg | 1175% |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Cholesterol | 59mg | 570mg | 170% |
| Polyunsaturated fat | 1.225g | 22.541g | 142% |
| Fats | 8.26g | 100g | 141% |
| Monounsaturated fat | 2.223g | 46.711g | 111% |
| Saturated fat | 1.53g | 22.608g | 96% |
| Selenium | 26µg | 0µg | 47% |
| Protein | 21.11g | 0g | 42% |
| Calories | 159kcal | 902kcal | 37% |
| Phosphorus | 249mg | 0mg | 36% |
| Vitamin E | 2.15mg | 14% | |
| Potassium | 365mg | 0mg | 11% |
| Iron | 0.64mg | 0mg | 8% |
| Copper | 0.058mg | 0mg | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Sodium | 118mg | 0mg | 5% |
| Zinc | 0.57mg | 0mg | 5% |
| Calcium | 30mg | 0mg | 3% |
| Manganese | 0.011mg | 0mg | 0% |
| Omega-3 - EPA | 0.376g | 6.898g | N/A |
| Omega-3 - DHA | 0.54g | 10.968g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.935g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1110.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2001.3% |
| Contains more Poly. FatPolyunsaturated fat | +1740.1% |
