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  6. Steelhead trout vs. Guava

Steelhead trout vs. Guava — In-Depth Nutrition Comparison

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Significant differences between steelhead trout and guava

  • Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E; however, guava is richer in vitamin C, fiber, copper, and vitamin A.
  • Guava covers your daily vitamin C needs 254% more than steelhead trout.
  • Guava contains less cholesterol.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Guavas, common, raw.

Infographic

Steelhead trout vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +146.2%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +522.5%
Contains more SeleniumSelenium +4233.3%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +296.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +194.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Selenium 26µg 0.6µg 46%
Protein 21.11g 2.55g 37%
Phosphorus 249mg 40mg 30%
Fiber 0g 5.4g 22%
Cholesterol 59mg 0mg 20%
Copper 0.058mg 0.23mg 19%
Folate 49µg 12%
Fats 8.26g 0.95g 11%
Vitamin E 2.15mg 0.73mg 9%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Vitamin B3 1.084mg 7%
Saturated fat 1.53g 0.272g 6%
Manganese 0.011mg 0.15mg 6%
Vitamin B1 0.067mg 6%
Carbs 0g 14.32g 5%
Sodium 118mg 2mg 5%
Iron 0.64mg 0.26mg 5%
Polyunsaturated fat 1.225g 0.401g 5%
Monounsaturated fat 2.223g 0.087g 5%
Calories 159kcal 68kcal 5%
Vitamin B2 0.04mg 3%
Zinc 0.57mg 0.23mg 3%
Vitamin K 0µg 2.6µg 2%
Potassium 365mg 417mg 2%
Vitamin A 20µg 31µg 1%
Choline 7.6mg 1%
Calcium 30mg 18mg 1%
Magnesium 25mg 22mg 1%
Net carbs 0g 8.92g N/A
Sugar 0g 8.92g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +727.8%
Contains more FatsFats +769.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more OtherOther +3350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2455.2%
Contains more Poly. FatPolyunsaturated fat +205.5%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.