Steelhead trout vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between steelhead trout and horned melon
- Steelhead trout has more phosphorus and potassium; however, horned melon is richer in iron and vitamin C.
- Steelhead trout's daily need coverage for phosphorus is 30% more.
- Steelhead trout contains 59 times more sodium than horned melon. Steelhead trout contains 118mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of steelhead trout is 0.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +573% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +76.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 1.78g | 39% |
| Phosphorus | 249mg | 37mg | 30% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 1.26g | 11% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Potassium | 365mg | 123mg | 7% |
| Monounsaturated fat | 2.223g | 6% | |
| Calories | 159kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.64mg | 1.13mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Sodium | 118mg | 2mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Copper | 0.058mg | 0.02mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 0g | 7.56g | 3% |
| Calcium | 30mg | 13mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Folate | 3µg | 1% | |
| Zinc | 0.57mg | 0.48mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Manganese | 0.011mg | 0.039mg | 1% |
| Vitamin A | 20µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1086% |
| Contains more FatsFats | +555.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +975% |
