Steelhead trout vs. Longan — In-Depth Nutrition Comparison
Compare
Summary of differences between steelhead trout and longan
- Steelhead trout has more vitamin B12, phosphorus, and iron, while longan has more vitamin C and copper.
- Steelhead trout covers your daily need for vitamin B12, 241% more than longan.
- Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +191.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 1.31g | 40% |
| Phosphorus | 249mg | 21mg | 33% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.1g | 13% |
| Copper | 0.058mg | 0.169mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Iron | 0.64mg | 0.13mg | 6% |
| Calories | 159kcal | 60kcal | 5% |
| Sodium | 118mg | 0mg | 5% |
| Zinc | 0.57mg | 0.05mg | 5% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Potassium | 365mg | 266mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Vitamin A | 20µg | 2% | |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Net carbs | 0g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1511.5% |
| Contains more FatsFats | +8160% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +1650% |
