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  6. Steelhead trout vs. Octopus

Steelhead trout vs. Octopus — In-Depth Nutrition Comparison

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Differences between steelhead trout and octopus

  • Steelhead trout is higher in vitamin D; however, octopus is richer in vitamin B12, selenium, iron, copper, zinc, vitamin C, and magnesium.
  • Octopus's daily need coverage for vitamin B12 is 1259% higher.
  • Steelhead trout has less cholesterol.

The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Mollusks, octopus, common, cooked, moist heat.

Infographic

Steelhead trout vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +253.3%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +1390.6%
Contains more CopperCopper +1174.1%
Contains more ZincZinc +489.5%
Contains more PhosphorusPhosphorus +12%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +244.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Octopus
Octopus
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +521.8%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Octopus DV% diff.
Vitamin B12 5.79µg 36µg 1259%
Selenium 26µg 89.6µg 116%
Iron 0.64mg 9.54mg 111%
Vitamin D 604IU 0IU 76%
Vitamin D 15.1µg 0µg 76%
Copper 0.058mg 0.739mg 76%
Vitamin B6 0.648mg 50%
Zinc 0.57mg 3.36mg 25%
Vitamin B3 3.78mg 24%
Vitamin B5 0.9mg 18%
Protein 21.11g 29.82g 17%
Sodium 118mg 460mg 15%
Choline 81mg 15%
Cholesterol 59mg 96mg 12%
Fats 8.26g 2.08g 10%
Vitamin C 0mg 8mg 9%
Calcium 30mg 106mg 8%
Potassium 365mg 630mg 8%
Magnesium 25mg 60mg 8%
Vitamin A 20µg 90µg 8%
Vitamin E 2.15mg 1.2mg 6%
Vitamin B2 0.076mg 6%
Folate 24µg 6%
Polyunsaturated fat 1.225g 0.477g 5%
Saturated fat 1.53g 0.453g 5%
Monounsaturated fat 2.223g 0.324g 5%
Vitamin B1 0.057mg 5%
Phosphorus 249mg 279mg 4%
Manganese 0.011mg 0.047mg 2%
Carbs 0g 4.4g 1%
Calories 159kcal 164kcal 0%
Net carbs 0g 4.4g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.334mg 0%
Threonine 1.283mg 0%
Isoleucine 1.298mg 0%
Leucine 2.099mg 0%
Lysine 2.228mg 0%
Methionine 0.673mg 0%
Phenylalanine 1.069mg 0%
Valine 1.303mg 0%
Histidine 0.573mg 0%
Omega-3 - EPA 0.376g 0.152g N/A
Omega-3 - DHA 0.54g 0.162g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +297.1%
Contains more WaterWater +16.7%
Contains more ProteinProtein +41.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +586.1%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.