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Steelhead trout vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between steelhead trout and pineapple juice

  • Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, vitamin E, and potassium; however, pineapple juice is richer in vitamin C and manganese.
  • Steelhead trout covers your daily vitamin B12 needs 241% more than pineapple juice.
  • Pineapple juice contains less cholesterol.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Steelhead trout vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +106.5%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +3012.5%
Contains more SeleniumSelenium +25900%
Contains more CopperCopper +19%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Pineapple juice DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Vitamin C 0mg 43.8mg 49%
Selenium 26µg 0.1µg 47%
Protein 21.11g 0.36g 42%
Phosphorus 249mg 8mg 34%
Manganese 0.011mg 0.504mg 21%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 0.02mg 14%
Fats 8.26g 0.12g 13%
Polyunsaturated fat 1.225g 0.042g 8%
Vitamin B6 0.1mg 8%
Potassium 365mg 130mg 7%
Saturated fat 1.53g 0.008g 7%
Monounsaturated fat 2.223g 0.014g 6%
Folate 18µg 5%
Fructose 0g 3.81g 5%
Vitamin B1 0.058mg 5%
Calories 159kcal 53kcal 5%
Sodium 118mg 2mg 5%
Iron 0.64mg 0.31mg 4%
Zinc 0.57mg 0.11mg 4%
Carbs 0g 12.87g 4%
Magnesium 25mg 12mg 3%
Calcium 30mg 13mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.021mg 2%
Fiber 0g 0.2g 1%
Vitamin B5 0.056mg 1%
Choline 3.3mg 1%
Vitamin B3 0.199mg 1%
Copper 0.058mg 0.069mg 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin K 0µg 0.3µg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5763.9%
Contains more FatsFats +6783.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +15778.6%
Contains more Poly. FatPolyunsaturated fat +2816.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.