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Steelhead trout vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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What are the differences between steelhead trout and pitanga (Surinam cherry)?

  • Steelhead trout is higher in vitamin B12, phosphorus, potassium, and iron, yet pitanga (Surinam cherry) is higher in vitamin C and vitamin A.
  • Steelhead trout's daily need coverage for vitamin B12 is 241% more.

We used Steelhead trout, boiled, canned (Alaska Native) and Pitanga, (surinam-cherry), raw types in this article.

Infographic

Steelhead trout vs Pitanga (Surinam cherry) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +220%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2163.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Pitanga (Surinam cherry) DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Selenium 26µg 47%
Protein 21.11g 0.8g 41%
Phosphorus 249mg 11mg 34%
Vitamin C 0mg 26.3mg 29%
Cholesterol 59mg 0mg 20%
Vitamin E 2.15mg 14%
Fats 8.26g 0.4g 12%
Polyunsaturated fat 1.225g 8%
Potassium 365mg 103mg 8%
Saturated fat 1.53g 7%
Calories 159kcal 33kcal 6%
Monounsaturated fat 2.223g 6%
Vitamin A 20µg 75µg 6%
Copper 0.058mg 6%
Iron 0.64mg 0.2mg 6%
Sodium 118mg 3mg 5%
Zinc 0.57mg 5%
Vitamin B1 0.03mg 3%
Vitamin B2 0.04mg 3%
Magnesium 25mg 12mg 3%
Carbs 0g 7.49g 2%
Calcium 30mg 9mg 2%
Vitamin B3 0.3mg 2%
Net carbs 0g 7.49g N/A
Manganese 0.011mg 0%
Omega-3 - EPA 0.376g N/A
Omega-3 - DHA 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more ProteinProtein +2538.8%
Contains more FatsFats +1965%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +1150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.