Steelhead trout vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the differences between steelhead trout and pitanga (Surinam cherry)?
- Steelhead trout is higher in vitamin B12, phosphorus, potassium, and iron, yet pitanga (Surinam cherry) is higher in vitamin C and vitamin A.
- Steelhead trout's daily need coverage for vitamin B12 is 241% more.
We used Steelhead trout, boiled, canned (Alaska Native) and Pitanga, (surinam-cherry), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +108.3% |
Contains more CalciumCalcium | +233.3% |
Contains more PotassiumPotassium | +254.4% |
Contains more IronIron | +220% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +2163.6% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +275% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.79µg | 0µg | 241% |
Vitamin D | 604IU | 76% | |
Vitamin D | 15.1µg | 76% | |
Selenium | 26µg | 47% | |
Protein | 21.11g | 0.8g | 41% |
Phosphorus | 249mg | 11mg | 34% |
Vitamin C | 0mg | 26.3mg | 29% |
Cholesterol | 59mg | 0mg | 20% |
Vitamin E | 2.15mg | 14% | |
Fats | 8.26g | 0.4g | 12% |
Polyunsaturated fat | 1.225g | 8% | |
Potassium | 365mg | 103mg | 8% |
Saturated fat | 1.53g | 7% | |
Calories | 159kcal | 33kcal | 6% |
Monounsaturated fat | 2.223g | 6% | |
Vitamin A | 20µg | 75µg | 6% |
Copper | 0.058mg | 6% | |
Iron | 0.64mg | 0.2mg | 6% |
Sodium | 118mg | 3mg | 5% |
Zinc | 0.57mg | 5% | |
Vitamin B1 | 0.03mg | 3% | |
Vitamin B2 | 0.04mg | 3% | |
Magnesium | 25mg | 12mg | 3% |
Carbs | 0g | 7.49g | 2% |
Calcium | 30mg | 9mg | 2% |
Vitamin B3 | 0.3mg | 2% | |
Net carbs | 0g | 7.49g | N/A |
Manganese | 0.011mg | 0% | |
Omega-3 - EPA | 0.376g | N/A | |
Omega-3 - DHA | 0.54g | N/A | |
Omega-3 - ALA | 0.051g | N/A | |
Omega-3 - DPA | 0.13g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains more ProteinProtein | +2538.8% |
Contains more FatsFats | +1965% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +28.6% |
Contains more OtherOther | +1150% |