Steelhead trout vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are steelhead trout and mangosteen different?
- Steelhead trout is richer in vitamin B12, vitamin D, phosphorus, and potassium, while mangosteen is higher in fiber.
- Steelhead trout covers your daily need for vitamin B12, 241% more than mangosteen.
- Mangosteen is lower in cholesterol.
- Mangosteen has a higher glycemic index (58) than steelhead trout (0).
Steelhead trout, boiled, canned (Alaska Native) and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +660.4% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +3012.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +827.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 0IU | 76% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 0.41g | 41% |
| Phosphorus | 249mg | 8mg | 34% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.58g | 12% |
| Potassium | 365mg | 48mg | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Folate | 31µg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0g | 17.91g | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B1 | 0.054mg | 5% | |
| Sodium | 118mg | 7mg | 5% |
| Vitamin B2 | 0.054mg | 4% | |
| Calories | 159kcal | 73kcal | 4% |
| Manganese | 0.011mg | 0.102mg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Zinc | 0.57mg | 0.21mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Copper | 0.058mg | 0.069mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +5048.8% |
| Contains more FatsFats | +1324.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +300% |
