Steelhead trout vs. Roe — In-Depth Nutrition Comparison
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How are Steelhead trout and Roe different?
- Roe is higher than Steelhead trout in Vitamin B12, Selenium, Phosphorus, Vitamin C, Vitamin A, Copper, Zinc, and Polyunsaturated fat.
- Roe covers your daily need of Vitamin B12 240% more than Steelhead trout.
- Steelhead trout is lower in Cholesterol.
Steelhead trout, boiled, canned (Alaska Native) and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.2% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6400% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated Fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
~equal in
Monounsaturated Fat
~2.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 204kcal |
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| Protein | 21.11g | 28.62g |
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| Fats | 8.26g | 8.23g |
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| Vitamin C | 0mg | 16.4mg |
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| Net carbs | 0g | 1.92g |
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| Carbs | 0g | 1.92g |
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| Cholesterol | 59mg | 479mg |
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| Vitamin D | 604IU |
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| Magnesium | 25mg | 26mg |
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| Calcium | 30mg | 28mg |
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| Potassium | 365mg | 283mg |
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| Iron | 0.64mg | 0.77mg |
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| Copper | 0.058mg | 0.128mg |
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| Zinc | 0.57mg | 1.28mg |
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| Phosphorus | 249mg | 515mg |
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| Sodium | 118mg | 117mg |
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| Vitamin A | 65IU | 303IU |
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| Vitamin A | 20µg | 91µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 26µg | 51.7µg |
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| Vitamin B1 | 0.277mg |
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| Vitamin B2 | 0.949mg |
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| Vitamin B3 | 2.192mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg |
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| Vitamin B12 | 5.79µg | 11.54µg |
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| Folate | 92µg |
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| Saturated Fat | 1.53g | 1.866g |
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| Monounsaturated Fat | 2.223g | 2.129g |
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| Polyunsaturated fat | 1.225g | 3.404g |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Omega-3 - EPA | 0.376g | 1.26g |
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| Omega-3 - DHA | 0.54g | 1.747g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g | 0.105g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
156%
Minerals Daily Need Coverage Score
38%
68%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 420mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 27)
Which food is cheaper?
Steelhead trout is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins