Steelhead trout vs. Sablefish — In-Depth Nutrition Comparison
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How are Steelhead trout and Sablefish different?
- Steelhead trout is higher in Vitamin B12, however, Sablefish is richer in Selenium, Iron, Magnesium, Vitamin A RAE, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Steelhead trout is 181% higher.
- Steelhead trout has less Saturated Fat.
Steelhead trout, boiled, canned (Alaska Native) and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+39%
Contains
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Copper
+107.1%
Contains
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Calcium
+50%
Contains
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Iron
+156.3%
Contains
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Magnesium
+184%
Contains
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Potassium
+25.8%
Contains
less
Sodium
-39%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Contains
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Phosphorus
+15.8%
Contains
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Zinc
+39%
Contains
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Copper
+107.1%
Contains
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Calcium
+50%
Contains
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Iron
+156.3%
Contains
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Magnesium
+184%
Contains
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Potassium
+25.8%
Contains
less
Sodium
-39%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin A
+420%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin A
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.8%
Contains
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Water
+12.3%
Contains
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Fats
+137.5%
Contains
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Other
+750%
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Contains
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Protein
+22.8%
Contains
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Water
+12.3%
Contains
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Fats
+137.5%
Contains
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Other
+750%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+364.6%
Contains
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Polyunsaturated fat
+113.7%
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Contains
less
Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+364.6%
Contains
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Polyunsaturated fat
+113.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.11g | 17.19g |
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| Fats | 8.26g | 19.62g |
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| Calories | 159kcal | 250kcal |
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| Calcium | 30mg | 45mg |
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| Iron | 0.64mg | 1.64mg |
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| Magnesium | 25mg | 71mg |
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| Phosphorus | 249mg | 215mg |
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| Potassium | 365mg | 459mg |
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| Sodium | 118mg | 72mg |
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| Zinc | 0.57mg | 0.41mg |
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| Copper | 0.058mg | 0.028mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 26µg | 46.8µg |
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| Vitamin A | 65IU | 338IU |
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| Vitamin A RAE | 20µg | 102µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin B1 | 0.122mg |
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| Vitamin B2 | 0.115mg |
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| Vitamin B3 | 5.128mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Folate | 17µg |
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| Vitamin B12 | 5.79µg | 1.44µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.754mg |
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| Isoleucine | 0.792mg |
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| Leucine | 1.397mg |
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| Lysine | 1.579mg |
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| Methionine | 0.509mg |
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| Phenylalanine | 0.671mg |
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| Valine | 0.886mg |
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| Histidine | 0.506mg |
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| Cholesterol | 59mg | 63mg |
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| Saturated Fat | 1.53g | 4.099g |
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| Omega-3 - DHA | 0.54g | 0.92g |
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| Omega-3 - EPA | 0.376g | 0.867g |
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| Omega-3 - DPA | 0.13g | 0.216g |
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| Monounsaturated Fat | 2.223g | 10.328g |
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| Polyunsaturated fat | 1.225g | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
41%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 2.569g)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.