Steelhead trout vs. Sablefish — In-Depth Nutrition Comparison
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How are steelhead trout and sablefish different?
- Steelhead trout is higher in vitamin B12; however, sablefish is richer in selenium, iron, magnesium, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for steelhead trout is 181% higher.
- Steelhead trout has less saturated fat.
Steelhead trout, boiled, canned (Alaska Native) and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +156.3% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +302.1% |
| Contains more Vitamin AVitamin A | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 1.44µg | 181% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B3 | 5.128mg | 32% | |
| Vitamin B6 | 0.346mg | 27% | |
| Monounsaturated fat | 2.223g | 10.328g | 20% |
| Fats | 8.26g | 19.62g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Iron | 0.64mg | 1.64mg | 13% |
| Saturated fat | 1.53g | 4.099g | 12% |
| Magnesium | 25mg | 71mg | 11% |
| Vitamin B1 | 0.122mg | 10% | |
| Polyunsaturated fat | 1.225g | 2.618g | 9% |
| Vitamin A | 20µg | 102µg | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Protein | 21.11g | 17.19g | 8% |
| Calories | 159kcal | 250kcal | 5% |
| Phosphorus | 249mg | 215mg | 5% |
| Folate | 17µg | 4% | |
| Copper | 0.058mg | 0.028mg | 3% |
| Potassium | 365mg | 459mg | 3% |
| Sodium | 118mg | 72mg | 2% |
| Calcium | 30mg | 45mg | 2% |
| Zinc | 0.57mg | 0.41mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.867g | N/A |
| Omega-3 - DHA | 0.54g | 0.92g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.216g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +750% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
