Steelhead trout vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between steelhead trout and shrimp
- Steelhead trout has more vitamin B12, vitamin D, and potassium; however, shrimp is richer in selenium, copper, zinc, phosphorus, and calcium.
- Steelhead trout's daily need coverage for vitamin B12 is 172% more.
- Steelhead trout contains 151 times more vitamin D than shrimp. Steelhead trout contains 604IU of vitamin D, while shrimp contains 4IU.
- Steelhead trout contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of steelhead trout is 0.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +344.8% |
| Contains more ZincZinc | +186% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +15000% |
| Contains more Vitamin B12Vitamin B12 | +248.8% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 1.66µg | 172% |
| Vitamin D | 604IU | 4IU | 75% |
| Vitamin D | 15.1µg | 0.1µg | 75% |
| Cholesterol | 59mg | 211mg | 51% |
| Selenium | 26µg | 49.5µg | 43% |
| Sodium | 118mg | 947mg | 36% |
| Choline | 135.4mg | 25% | |
| Copper | 0.058mg | 0.258mg | 22% |
| Vitamin B6 | 0.242mg | 19% | |
| Vitamin B3 | 2.678mg | 17% | |
| Vitamin B5 | 0.519mg | 10% | |
| Fats | 8.26g | 1.7g | 10% |
| Zinc | 0.57mg | 1.63mg | 10% |
| Phosphorus | 249mg | 306mg | 8% |
| Vitamin A | 20µg | 90µg | 8% |
| Potassium | 365mg | 170mg | 6% |
| Calcium | 30mg | 91mg | 6% |
| Folate | 24µg | 6% | |
| Saturated fat | 1.53g | 0.521g | 5% |
| Monounsaturated fat | 2.223g | 0.361g | 5% |
| Iron | 0.64mg | 0.32mg | 4% |
| Polyunsaturated fat | 1.225g | 0.59g | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Protein | 21.11g | 22.78g | 3% |
| Calories | 159kcal | 119kcal | 2% |
| Vitamin B2 | 0.024mg | 2% | |
| Manganese | 0.011mg | 0.049mg | 2% |
| Carbs | 0g | 1.52g | 1% |
| Net carbs | 0g | 1.52g | N/A |
| Vitamin E | 2.15mg | 2.2mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.05mg | 0% | |
| Leucine | 1.95mg | 0% | |
| Lysine | 2.172mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 0.992mg | 0% | |
| Valine | 1.067mg | 0% | |
| Histidine | 0.501mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.135g | N/A |
| Omega-3 - DHA | 0.54g | 0.141g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
| Contains more FatsFats | +385.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6000% |
~equal in
Protein
~22.78g
~equal in
Water
~71.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains more Mono. FatMonounsaturated fat | +515.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
| Contains less Sat. FatSaturated fat | -65.9% |
