Steelhead trout vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between steelhead trout and sour cherries
- Steelhead trout has more vitamin B12, phosphorus, and potassium, while sour cherries have more vitamin K.
- Steelhead trout covers your daily need for vitamin B12, 241% more than sour cherries.
- Steelhead trout contains 30 times more sodium than sour cherries. While steelhead trout contains 118mg of sodium, sour cherries contain only 4mg.
- Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +217.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1456.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 0.69g | 41% |
| Phosphorus | 249mg | 16mg | 33% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.21g | 12% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Vitamin K | 0µg | 8.1µg | 7% |
| Potassium | 365mg | 115mg | 7% |
| Monounsaturated fat | 2.223g | 6% | |
| Calories | 159kcal | 42kcal | 6% |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 0.07mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Sodium | 118mg | 4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Carbs | 0g | 10.45g | 3% |
| Fructose | 0g | 2.79g | 3% |
| Manganese | 0.011mg | 0.059mg | 2% |
| Vitamin B3 | 0.26mg | 2% | |
| Calcium | 30mg | 11mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 9.25g | N/A |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 0g | 6.99g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +2959.4% |
| Contains more FatsFats | +3833.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +750% |
