Steelhead trout vs. Trout — In-Depth Nutrition Comparison
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Important differences between steelhead trout and trout
- Steelhead trout has more vitamin B12; however, trout is richer in vitamin D.
- Steelhead trout's daily need coverage for vitamin B12 is 70% more.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 4.11µg | 70% |
| Vitamin B3 | 6.646mg | 42% | |
| Vitamin B5 | 1.99mg | 40% | |
| Vitamin B6 | 0.386mg | 30% | |
| Vitamin D | 15.1µg | 19µg | 20% |
| Vitamin D | 604IU | 759IU | 19% |
| Choline | 77.6mg | 14% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin A | 20µg | 100µg | 9% |
| Vitamin B2 | 0.107mg | 8% | |
| Protein | 21.11g | 23.8g | 5% |
| Iron | 0.64mg | 0.36mg | 4% |
| Vitamin E | 2.15mg | 2.79mg | 4% |
| Polyunsaturated fat | 1.225g | 1.799g | 4% |
| Selenium | 26µg | 28.1µg | 4% |
| Cholesterol | 59mg | 70mg | 4% |
| Potassium | 365mg | 450mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 249mg | 270mg | 3% |
| Sodium | 118mg | 61mg | 2% |
| Saturated fat | 1.53g | 1.651g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Fats | 8.26g | 7.38g | 1% |
| Calories | 159kcal | 168kcal | 0% |
| Calcium | 30mg | 30mg | 0% |
| Copper | 0.058mg | 0.055mg | 0% |
| Zinc | 0.57mg | 0.54mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 2.223g | 2.363g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.259g | N/A |
| Omega-3 - DHA | 0.54g | 0.616g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more FatsFats | +11.9% |
| Contains more ProteinProtein | +12.7% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
~equal in
Saturated fat
~1.651g
~equal in
Monounsaturated fat
~2.363g
