Strawberry vs. Apple strudel — In-Depth Nutrition Comparison
Compare
Significant differences between strawberries and apple strudel
- Strawberries have more vitamin C and manganese; however, apple strudel is richer in selenium, vitamin B12, vitamin E, and monounsaturated fat.
- Strawberries cover your daily vitamin C needs 63% more than apple strudel.
- Apple strudel has 2 times less manganese than strawberries. Strawberries have 0.386mg of manganese, while apple strudel has 0.19mg.
- Strawberries contain less sugar.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of strawberries is 40.
Specific food types used in this comparison are Strawberries, raw and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +103.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3358.8% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +392.5% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +435.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +7497.7% |
| Contains more Poly. FatPolyunsaturated fat | +3329% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 1.7mg | 63% |
| Polyunsaturated fat | 0.155g | 5.315g | 34% |
| Fats | 0.3g | 11.2g | 17% |
| Calories | 32kcal | 274kcal | 12% |
| Carbs | 7.68g | 41.1g | 11% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.015g | 2.044g | 9% |
| Manganese | 0.386mg | 0.19mg | 9% |
| Monounsaturated fat | 0.043g | 3.267g | 8% |
| Vitamin E | 0.29mg | 1.42mg | 8% |
| Lysine | 0.026mg | 153mg | 7% |
| Sodium | 1mg | 135mg | 6% |
| Protein | 0.67g | 3.3g | 5% |
| Fructose | 2.44g | 3% | |
| Vitamin B5 | 0.125mg | 0.27mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 5.7mg | 17.4mg | 2% |
| Copper | 0.048mg | 0.03mg | 2% |
| Folate | 24µg | 28µg | 1% |
| Vitamin K | 2.2µg | 2.9µg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Phosphorus | 24mg | 33mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 5.68g | 38.9g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Potassium | 153mg | 149mg | 0% |
| Iron | 0.41mg | 0.42mg | 0% |
| Sugar | 4.89g | 25.75g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Starch | 0.04g | 0% | |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Vitamin B3 | 0.386mg | 0.33mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.119mg | 0% |
| Isoleucine | 0.016mg | 0.147mg | 0% |
| Leucine | 0.034mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.067mg | 0% |
| Phenylalanine | 0.019mg | 0.151mg | 0% |
| Valine | 0.019mg | 0.164mg | 0% |
| Histidine | 0.012mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 20.86g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 2.029g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.