Strawberry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between strawberries and balsamic vinegar
- Strawberries are higher than balsamic vinegar in vitamin C and manganese.
- Strawberries cover your daily vitamin C needs 65% more than balsamic vinegar.
- Strawberries contain 3 times more manganese than balsamic vinegar. While strawberries contain 0.386mg of manganese, balsamic vinegar contains only 0.131mg.
- The amount of sugar in strawberries is lower.
Food varieties used in this article are Strawberries, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0mg | 65% |
| Manganese | 0.386mg | 0.131mg | 11% |
| Fiber | 2g | 8% | |
| Fructose | 2.44g | 7.38g | 6% |
| Folate | 24µg | 6% | |
| Iron | 0.41mg | 0.72mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 32kcal | 88kcal | 3% |
| Carbs | 7.68g | 17.03g | 3% |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.048mg | 0.026mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Potassium | 153mg | 112mg | 1% |
| Calcium | 16mg | 27mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Protein | 0.67g | 0.49g | 0% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 5.68g | 17.03g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.89g | 14.95g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +1407.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +280.4% |
| Contains more FructoseFructose | +202.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
