Strawberry vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between Strawberry and Beef noodle soup
- Strawberry is higher than Beef noodle soup in Vitamin C, Manganese, and Fiber.
- Strawberry covers your daily Vitamin C needs 65% more than Beef noodle soup.
- Strawberry contains 7 times more Fiber than Beef noodle soup. While Strawberry contains 2g of Fiber, Beef noodle soup contains only 0.3g.
- The amount of Sugar in Beef noodle soup is lower.
Food varieties used in this article are Strawberries, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+282.5%
Contains
less
Sodium
-99.7%
Contains
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Manganese
+254.1%
Contains
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Zinc
+342.9%
Contains
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Copper
+25%
Contains
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Selenium
+650%
Equal in Iron - 0.44
Contains
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Calcium
+100%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+282.5%
Contains
less
Sodium
-99.7%
Contains
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Manganese
+254.1%
Contains
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Zinc
+342.9%
Contains
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Copper
+25%
Contains
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Selenium
+650%
Equal in Iron - 0.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+29300%
Contains
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Vitamin B5
+56.3%
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Vitamin B6
+213.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+175%
Contains
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Vitamin A
+741.7%
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Vitamin E
+72.4%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.024
Contains
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Vitamin C
+29300%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+213.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+175%
Contains
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Vitamin A
+741.7%
Contains
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Vitamin E
+72.4%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+10.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+114.5%
Contains
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Protein
+188.1%
Contains
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Fats
+310%
Contains
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Other
+175%
Equal in Water - 92.16
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Carbs
+114.5%
Contains
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Protein
+188.1%
Contains
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Fats
+310%
Contains
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Other
+175%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+1051.2%
Contains
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Polyunsaturated fat
+25.8%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+1051.2%
Contains
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Polyunsaturated fat
+25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.68g | 3.28g |
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| Protein | 0.67g | 1.93g |
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| Fats | 0.3g | 1.23g |
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| Carbs | 7.68g | 3.58g |
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| Calories | 32kcal | 34kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 4.89g | 1.03g |
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| Fiber | 2g | 0.3g |
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| Calcium | 16mg | 8mg |
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| Iron | 0.41mg | 0.44mg |
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| Magnesium | 13mg | 3mg |
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| Phosphorus | 24mg | 19mg |
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| Potassium | 153mg | 40mg |
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| Sodium | 1mg | 325mg |
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| Zinc | 0.14mg | 0.62mg |
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| Copper | 0.048mg | 0.06mg |
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| Manganese | 0.386mg | 0.109mg |
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| Selenium | 0.4µg | 3µg |
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| Vitamin A | 12IU | 101IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.29mg | 0.5mg |
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| Vitamin C | 58.8mg | 0.2mg |
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| Vitamin B1 | 0.024mg | 0.028mg |
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| Vitamin B2 | 0.022mg | 0.024mg |
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| Vitamin B3 | 0.386mg | 0.425mg |
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| Vitamin B5 | 0.125mg | 0.08mg |
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| Vitamin B6 | 0.047mg | 0.015mg |
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| Folate | 24µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.2µg | 0.8µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.034mg |
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| Lysine | 0.026mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.012mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.015g | 0.455g |
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| Monounsaturated Fat | 0.043g | 0.495g |
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| Polyunsaturated fat | 0.155g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
5%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.86g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.