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  6. Strawberry vs. Beef noodle soup

Strawberry vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between strawberries and beef noodle soup

  • Strawberries are higher than beef noodle soup in vitamin C, manganese, and fiber.
  • Strawberries cover your daily vitamin C needs 65% more than beef noodle soup.
  • Strawberries contain 7 times more fiber than beef noodle soup. While strawberries contain 2g of fiber, beef noodle soup contains only 0.3g.
  • The amount of sugar in beef noodle soup is lower.

Food varieties used in this article are Strawberries, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Strawberry vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +282.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +254.1%
Contains more CopperCopper +25%
Contains more ZincZinc +342.9%
Contains more SeleniumSelenium +650%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

All nutrients comparison - raw data values

Nutrient Strawberry Beef noodle soup DV% diff.
Vitamin C 58.8mg 0.2mg 65%
Sodium 1mg 325mg 14%
Manganese 0.386mg 0.109mg 12%
Fiber 2g 0.3g 7%
Selenium 0.4µg 3µg 5%
Folate 24µg 8µg 4%
Zinc 0.14mg 0.62mg 4%
Protein 0.67g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.44g 3%
Potassium 153mg 40mg 3%
Saturated fat 0.015g 0.455g 2%
Magnesium 13mg 3mg 2%
Vitamin B6 0.047mg 0.015mg 2%
Vitamin B5 0.125mg 0.08mg 1%
Copper 0.048mg 0.06mg 1%
Calcium 16mg 8mg 1%
Vitamin K 2.2µg 0.8µg 1%
Phosphorus 24mg 19mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.29mg 0.5mg 1%
Carbs 7.68g 3.58g 1%
Monounsaturated fat 0.043g 0.495g 1%
Fats 0.3g 1.23g 1%
Calories 32kcal 34kcal 0%
Net carbs 5.68g 3.28g N/A
Iron 0.41mg 0.44mg 0%
Sugar 4.89g 1.03g N/A
Starch 0.04g 0%
Vitamin A 1µg 5µg 0%
Vitamin B1 0.024mg 0.028mg 0%
Vitamin B2 0.022mg 0.024mg 0%
Vitamin B3 0.386mg 0.425mg 0%
Choline 5.7mg 7mg 0%
Polyunsaturated fat 0.155g 0.195g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +114.5%
Contains more ProteinProtein +188.1%
Contains more FatsFats +310%
Contains more OtherOther +175%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1051.2%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.