Strawberry vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
A recap on differences between strawberries and beef noodle soup
- Strawberries are higher than beef noodle soup in vitamin C, manganese, and fiber.
- Strawberries cover your daily vitamin C needs 65% more than beef noodle soup.
- Strawberries contain 7 times more fiber than beef noodle soup. While strawberries contain 2g of fiber, beef noodle soup contains only 0.3g.
- The amount of sugar in beef noodle soup is lower.
Food varieties used in this article are Strawberries, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +254.1% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +342.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29300% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +114.5% |
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +310% |
| Contains more OtherOther | +175% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1051.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.8mg | 0.2mg | 65% |
| Sodium | 1mg | 325mg | 14% |
| Manganese | 0.386mg | 0.109mg | 12% |
| Fiber | 2g | 0.3g | 7% |
| Selenium | 0.4µg | 3µg | 5% |
| Folate | 24µg | 8µg | 4% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Protein | 0.67g | 1.93g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 2.44g | 3% | |
| Potassium | 153mg | 40mg | 3% |
| Saturated fat | 0.015g | 0.455g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B6 | 0.047mg | 0.015mg | 2% |
| Vitamin B5 | 0.125mg | 0.08mg | 1% |
| Copper | 0.048mg | 0.06mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.29mg | 0.5mg | 1% |
| Carbs | 7.68g | 3.58g | 1% |
| Monounsaturated fat | 0.043g | 0.495g | 1% |
| Fats | 0.3g | 1.23g | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Net carbs | 5.68g | 3.28g | N/A |
| Iron | 0.41mg | 0.44mg | 0% |
| Sugar | 4.89g | 1.03g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Vitamin B2 | 0.022mg | 0.024mg | 0% |
| Vitamin B3 | 0.386mg | 0.425mg | 0% |
| Choline | 5.7mg | 7mg | 0% |
| Polyunsaturated fat | 0.155g | 0.195g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.44g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.86g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.