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  6. Strawberry vs. Drumstick tree

Strawberry vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between strawberries and drumstick tree?

  • Strawberries are richer in manganese, yet drumstick tree is richer in vitamin C, vitamin B5, potassium, magnesium, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 91% higher.
  • Drumstick tree has a lower glycemic index than strawberries.

We used Strawberries, raw and Drumstick pods, raw types in this comparison.

Infographic

Strawberry vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +13.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +49%
Contains more MagnesiumMagnesium +246.2%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +201.3%
Contains more CopperCopper +75%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +139.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Drumstick tree DV% diff.
Vitamin C 58.8mg 141mg 91%
Vitamin B5 0.125mg 0.794mg 13%
Potassium 153mg 461mg 9%
Magnesium 13mg 45mg 8%
Vitamin B6 0.047mg 0.12mg 6%
Manganese 0.386mg 0.259mg 6%
Folate 24µg 44µg 5%
Fiber 2g 3.2g 5%
Vitamin B2 0.022mg 0.074mg 4%
Copper 0.048mg 0.084mg 4%
Phosphorus 24mg 50mg 4%
Fructose 2.44g 3%
Protein 0.67g 2.1g 3%
Zinc 0.14mg 0.45mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.024mg 0.053mg 2%
Sodium 1mg 42mg 2%
Polyunsaturated fat 0.155g 0.003g 1%
Selenium 0.4µg 0.7µg 1%
Iron 0.41mg 0.36mg 1%
Vitamin B3 0.386mg 0.62mg 1%
Calcium 16mg 30mg 1%
Choline 5.7mg 1%
Calories 32kcal 37kcal 0%
Fats 0.3g 0.2g 0%
Carbs 7.68g 8.53g 0%
Net carbs 5.68g 5.33g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 4µg 0%
Saturated fat 0.015g 0.033g 0%
Monounsaturated fat 0.043g 0.102g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +50%
Contains more ProteinProtein +213.4%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +142.5%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +5066.7%
Contains more Mono. FatMonounsaturated fat +137.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.