Strawberry vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between strawberries and eggnog
- Strawberries have more vitamin C and manganese; however, eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D.
- Strawberries cover your daily need for vitamin C, 64% more than eggnog.
- Strawberries have 77 times more manganese than eggnog. While strawberries have 0.386mg of manganese, eggnog has only 0.005mg.
- Strawberries have less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Strawberries, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +7620% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3820% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +233.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +815.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 1.5mg | 64% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Manganese | 0.386mg | 0.005mg | 17% |
| Vitamin B2 | 0.022mg | 0.19mg | 13% |
| Phosphorus | 24mg | 109mg | 12% |
| Saturated fat | 0.015g | 2.591g | 12% |
| Calcium | 16mg | 130mg | 11% |
| Fiber | 2g | 0g | 8% |
| Protein | 0.67g | 4.55g | 8% |
| Choline | 5.7mg | 52.2mg | 8% |
| Selenium | 0.4µg | 4.2µg | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B5 | 0.125mg | 0.417mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.3g | 4.19g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Copper | 0.048mg | 0.013mg | 4% |
| Monounsaturated fat | 0.043g | 1.302g | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Fructose | 2.44g | 0.04g | 3% |
| Iron | 0.41mg | 0.2mg | 3% |
| Zinc | 0.14mg | 0.46mg | 3% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin B3 | 0.386mg | 0.105mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0.29mg | 0.21mg | 1% |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Carbs | 7.68g | 8.05g | 0% |
| Net carbs | 5.68g | 8.05g | N/A |
| Potassium | 153mg | 165mg | 0% |
| Sugar | 4.89g | 8.05g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.155g | 0.198g | 0% |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.02mg | 0.201mg | 0% |
| Isoleucine | 0.016mg | 0.237mg | 0% |
| Leucine | 0.034mg | 0.383mg | 0% |
| Lysine | 0.026mg | 0.257mg | 0% |
| Methionine | 0.002mg | 0.12mg | 0% |
| Phenylalanine | 0.019mg | 0.225mg | 0% |
| Valine | 0.019mg | 0.289mg | 0% |
| Histidine | 0.012mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +579.1% |
| Contains more FatsFats | +1296.7% |
| Contains more OtherOther | +67.5% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2927.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1075% |
| Contains more GlucoseGlucose | +2742.9% |
| Contains more FructoseFructose | +6000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
