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Strawberry vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between strawberries and french toast

  • Strawberries are higher in vitamin C, yet french toast is higher in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
  • Strawberries cover your daily vitamin C needs 65% more than french toast.
  • The amount of saturated fat in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Strawberries, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Strawberry vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +105.3%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +525%
Contains more IronIron +307.3%
Contains more CopperCopper +20.8%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +387.5%
Contains more SeleniumSelenium +4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +1359.1%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Strawberry French toast DV% diff.
Vitamin C 58.8mg 0.3mg 65%
Cholesterol 0mg 116mg 39%
Selenium 0.4µg 20.1µg 36%
Vitamin B2 0.022mg 0.321mg 23%
Sodium 1mg 479mg 21%
Fats 0.3g 10.8g 16%
Polyunsaturated fat 0.155g 2.594g 16%
Iron 0.41mg 1.67mg 16%
Vitamin B1 0.024mg 0.204mg 15%
Protein 0.67g 7.7g 14%
Vitamin A 1µg 124µg 14%
Phosphorus 24mg 117mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.015g 2.723g 12%
Monounsaturated fat 0.043g 4.524g 11%
Calories 32kcal 229kcal 10%
Manganese 0.386mg 0.188mg 9%
Vitamin B5 0.125mg 0.549mg 8%
Fiber 2g 8%
Vitamin B3 0.386mg 1.628mg 8%
Calcium 16mg 100mg 8%
Carbs 7.68g 25g 6%
Folate 24µg 43µg 5%
Zinc 0.14mg 0.67mg 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.047mg 0.074mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Magnesium 13mg 17mg 1%
Potassium 153mg 134mg 1%
Copper 0.048mg 0.058mg 1%
Net carbs 5.68g 25g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.094mg 0%
Threonine 0.02mg 0.305mg 0%
Isoleucine 0.016mg 0.375mg 0%
Leucine 0.034mg 0.621mg 0%
Lysine 0.026mg 0.413mg 0%
Methionine 0.002mg 0.188mg 0%
Phenylalanine 0.019mg 0.389mg 0%
Valine 0.019mg 0.419mg 0%
Histidine 0.012mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +66.3%
Contains more ProteinProtein +1049.3%
Contains more FatsFats +3500%
Contains more CarbsCarbs +225.5%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10420.9%
Contains more Poly. FatPolyunsaturated fat +1573.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.