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  6. Strawberry vs. Horseradish

Strawberry vs. Horseradish — In-Depth Nutrition Comparison

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Differences between strawberries and horseradish

  • Strawberries have more vitamin C and manganese, while horseradish has more folate, zinc, and fiber.
  • Strawberries' daily need coverage for vitamin C is 38% higher.
  • Horseradish contains 3 times less manganese than strawberries. Strawberries contain 0.386mg of manganese, while horseradish contains 0.126mg.
  • The amount of sugar in strawberries is lower.

The food types used in this comparison are Strawberries, raw and Horseradish, prepared.

Infographic

Strawberry vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +206.3%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +60.8%
Contains more CopperCopper +20.8%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +600%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +136.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +137.5%
Contains more CholineCholine +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Horseradish DV% diff.
Vitamin C 58.8mg 24.9mg 38%
Sodium 1mg 420mg 18%
Manganese 0.386mg 0.126mg 11%
Folate 24µg 57µg 8%
Zinc 0.14mg 0.83mg 6%
Fiber 2g 3.3g 5%
Selenium 0.4µg 2.8µg 4%
Calcium 16mg 56mg 4%
Fructose 2.44g 3%
Magnesium 13mg 27mg 3%
Potassium 153mg 246mg 3%
Vitamin B6 0.047mg 0.073mg 2%
Vitamin E 0.29mg 0.01mg 2%
Vitamin B5 0.125mg 0.093mg 1%
Protein 0.67g 1.18g 1%
Vitamin K 2.2µg 1.3µg 1%
Polyunsaturated fat 0.155g 0.339g 1%
Calories 32kcal 48kcal 1%
Vitamin B1 0.024mg 0.008mg 1%
Copper 0.048mg 0.058mg 1%
Fats 0.3g 0.69g 1%
Phosphorus 24mg 31mg 1%
Carbs 7.68g 11.29g 1%
Net carbs 5.68g 7.99g N/A
Iron 0.41mg 0.42mg 0%
Sugar 4.89g 7.99g N/A
Starch 0.04g 0g 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.022mg 0.024mg 0%
Vitamin B3 0.386mg 0.386mg 0%
Choline 5.7mg 6.5mg 0%
Saturated fat 0.015g 0.09g 0%
Monounsaturated fat 0.043g 0.13g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +47%
Contains more OtherOther +340%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +202.3%
Contains more Poly. FatPolyunsaturated fat +118.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.