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  6. Strawberry vs. Nori

Strawberry vs. Nori — In-Depth Nutrition Comparison

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Important differences between strawberries and nori

  • Strawberries have more vitamin C; however, nori has more vitamin A, vitamin B2, folate, manganese, copper, iron, vitamin B6, zinc, and vitamin B5.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Strawberries have 2 times more vitamin C than nori. Strawberries have 58.8mg of vitamin C, while nori has 39mg.

The food varieties used in the comparison are Strawberries, raw and Seaweed, laver, raw.

Infographic

Strawberry vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +550%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +339%
Contains more CopperCopper +450%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +156%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +50.8%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +1927.3%
Contains more Vitamin B3Vitamin B3 +280.8%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B6Vitamin B6 +238.3%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +508.3%
Contains more CholineCholine +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Nori DV% diff.
Vitamin B2 0.022mg 0.446mg 33%
Folate 24µg 146µg 31%
Vitamin A 1µg 260µg 29%
Manganese 0.386mg 0.988mg 26%
Copper 0.048mg 0.264mg 24%
Vitamin C 58.8mg 39mg 22%
Iron 0.41mg 1.8mg 17%
Protein 0.67g 5.81g 10%
Vitamin B6 0.047mg 0.159mg 9%
Zinc 0.14mg 1.05mg 8%
Vitamin B5 0.125mg 0.521mg 8%
Vitamin B3 0.386mg 1.47mg 7%
Fiber 2g 0.3g 7%
Potassium 153mg 356mg 6%
Vitamin B1 0.024mg 0.098mg 6%
Calcium 16mg 70mg 5%
Phosphorus 24mg 58mg 5%
Vitamin E 0.29mg 1mg 5%
Magnesium 13mg 2mg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 4µg 2%
Sodium 1mg 48mg 2%
Carbs 7.68g 5.11g 1%
Selenium 0.4µg 0.7µg 1%
Choline 5.7mg 10.4mg 1%
Calories 32kcal 35kcal 0%
Fats 0.3g 0.28g 0%
Net carbs 5.68g 4.81g N/A
Sugar 4.89g 0.49g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0.061g 0%
Monounsaturated fat 0.043g 0.025g 0%
Polyunsaturated fat 0.155g 0.11g 0%
Tryptophan 0.008mg 0.043mg 0%
Threonine 0.02mg 0.232mg 0%
Isoleucine 0.016mg 0.259mg 0%
Leucine 0.034mg 0.501mg 0%
Lysine 0.026mg 0.222mg 0%
Methionine 0.002mg 0.145mg 0%
Phenylalanine 0.019mg 0.273mg 0%
Valine 0.019mg 0.402mg 0%
Histidine 0.012mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +50.3%
Contains more ProteinProtein +767.2%
Contains more OtherOther +842.5%
~equal in Fats ~0.28g
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Nori
Nori
0
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.