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  6. Strawberry vs. Orange juice

Strawberry vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between strawberries and orange juice

  • Strawberries have more manganese, vitamin C, and fiber; however, orange juice has more vitamin B1.
  • Strawberries' daily need coverage for manganese is 16% more.
  • Strawberries have 10 times more fiber than orange juice. Strawberries have 2g of fiber, while orange juice has 0.2g.
  • Strawberries are lower in sugar.

The food varieties used in the comparison are Strawberries, raw and Orange juice, raw.

Infographic

Strawberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +45.5%
Contains more IronIron +105%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +2657.1%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +30.7%
~equal in Copper ~0.044mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Strawberry Orange juice DV% diff.
Manganese 0.386mg 0.014mg 16%
Vitamin C 58.8mg 50mg 10%
Fiber 2g 0.2g 7%
Vitamin B1 0.024mg 0.09mg 6%
Iron 0.41mg 0.2mg 3%
Fructose 2.44g 3%
Folate 24µg 30µg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin E 0.29mg 0.04mg 2%
Calories 32kcal 45kcal 1%
Vitamin A 1µg 10µg 1%
Polyunsaturated fat 0.155g 0.04g 1%
Vitamin B6 0.047mg 0.04mg 1%
Calcium 16mg 11mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B5 0.125mg 0.19mg 1%
Phosphorus 24mg 17mg 1%
Zinc 0.14mg 0.05mg 1%
Potassium 153mg 200mg 1%
Carbs 7.68g 10.4g 1%
Protein 0.67g 0.7g 0%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 10.2g N/A
Magnesium 13mg 11mg 0%
Sugar 4.89g 8.4g N/A
Copper 0.048mg 0.044mg 0%
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin B3 0.386mg 0.4mg 0%
Choline 5.7mg 6.2mg 0%
Saturated fat 0.015g 0.024g 0%
Monounsaturated fat 0.043g 0.036g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.02mg 0.008mg 0%
Isoleucine 0.016mg 0.008mg 0%
Leucine 0.034mg 0.013mg 0%
Lysine 0.026mg 0.009mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.019mg 0.011mg 0%
Histidine 0.012mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +35.4%
~equal in Protein ~0.7g
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +287.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.