Strawberry vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between strawberries and orange juice
- Strawberries have more manganese, vitamin C, and fiber; however, orange juice has more vitamin B1.
- Strawberries' daily need coverage for manganese is 16% more.
- Strawberries have 10 times more fiber than orange juice. Strawberries have 2g of fiber, while orange juice has 0.2g.
- Strawberries are lower in sugar.
The food varieties used in the comparison are Strawberries, raw and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +2657.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Protein
~0.7g
~equal in
Water
~88.3g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.386mg | 0.014mg | 16% |
| Vitamin C | 58.8mg | 50mg | 10% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Iron | 0.41mg | 0.2mg | 3% |
| Fructose | 2.44g | 3% | |
| Folate | 24µg | 30µg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Vitamin E | 0.29mg | 0.04mg | 2% |
| Calories | 32kcal | 45kcal | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Polyunsaturated fat | 0.155g | 0.04g | 1% |
| Vitamin B6 | 0.047mg | 0.04mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B5 | 0.125mg | 0.19mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Potassium | 153mg | 200mg | 1% |
| Carbs | 7.68g | 10.4g | 1% |
| Protein | 0.67g | 0.7g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 5.68g | 10.2g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 4.89g | 8.4g | N/A |
| Copper | 0.048mg | 0.044mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Choline | 5.7mg | 6.2mg | 0% |
| Saturated fat | 0.015g | 0.024g | 0% |
| Monounsaturated fat | 0.043g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.008mg | 0% |
| Isoleucine | 0.016mg | 0.008mg | 0% |
| Leucine | 0.034mg | 0.013mg | 0% |
| Lysine | 0.026mg | 0.009mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.019mg | 0.009mg | 0% |
| Valine | 0.019mg | 0.011mg | 0% |
| Histidine | 0.012mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is cheaper?
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.