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Strawberry vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Strawberry and Orange juice

  • Strawberry has more Manganese, Vitamin C, and Fiber, however Orange juice has more Vitamin B1.
  • Strawberry's daily need coverage for Manganese is 16% more.
  • Strawberry has 10 times more Fiber than Orange juice. Strawberry has 2g of Fiber, while Orange juice has 0.2g.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Strawberries, raw and Orange juice, raw.

Infographic

Strawberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
6
:
1
Orange juice
Orange juice
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Contains more Potassium +30.7%
Equal in Copper - 0.044
Equal in Sodium - 1
Strawberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +105%
Contains more Calcium +45.5%
Contains more Magnesium +18.2%
Contains more Zinc +180%
Contains more Phosphorus +41.2%
Contains more Potassium +30.7%
Equal in Copper - 0.044
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Strawberry
Strawberry
4
:
6
Orange juice
Orange juice
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Equal in Vitamin B3 - 0.4
Strawberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin C +17.6%
Contains more Vitamin E +625%
Contains more Vitamin B6 +17.5%
Contains more Vitamin K +2100%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +52%
Contains more Folate +25%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Orange juice Opinion
Calories 32kcal 45kcal Orange juice
Protein 0.67g 0.7g Orange juice
Fats 0.3g 0.2g Strawberry
Vitamin C 58.8mg 50mg Strawberry
Net carbs 5.68g 10.2g Orange juice
Carbs 7.68g 10.4g Orange juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.41mg 0.2mg Strawberry
Calcium 16mg 11mg Strawberry
Potassium 153mg 200mg Orange juice
Magnesium 13mg 11mg Strawberry
Sugar 4.89g 8.4g Strawberry
Fiber 2g 0.2g Strawberry
Copper 0.048mg 0.044mg Strawberry
Zinc 0.14mg 0.05mg Strawberry
Starch 0.04g g Strawberry
Phosphorus 24mg 17mg Strawberry
Sodium 1mg 1mg
Vitamin A 12IU 200IU Orange juice
Vitamin E 0.29mg 0.04mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.09mg Orange juice
Vitamin B2 0.022mg 0.03mg Orange juice
Vitamin B3 0.386mg 0.4mg Orange juice
Vitamin B5 0.125mg 0.19mg Orange juice
Vitamin B6 0.047mg 0.04mg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.1µg Strawberry
Folate 24µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.015g 0.024g Strawberry
Monounsaturated Fat 0.043g 0.036g Strawberry
Polyunsaturated fat 0.155g 0.04g Strawberry
Tryptophan 0.008mg 0.002mg Strawberry
Threonine 0.02mg 0.008mg Strawberry
Isoleucine 0.016mg 0.008mg Strawberry
Leucine 0.034mg 0.013mg Strawberry
Lysine 0.026mg 0.009mg Strawberry
Methionine 0.002mg 0.003mg Orange juice
Phenylalanine 0.019mg 0.009mg Strawberry
Valine 0.019mg 0.011mg Strawberry
Histidine 0.012mg 0.003mg Strawberry
Fructose 2.44g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
22
Orange juice
Mineral Summary Score
9
Strawberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
4%
Orange juice
Carbohydrates
8%
Strawberry
10%
Orange juice
Fats
1%
Strawberry
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.