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  6. Strawberry vs. Pecan pie

Strawberry vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between strawberries and pecan pie

  • Strawberries have more vitamin C, while pecan pie has more selenium, copper, manganese, vitamin B1, iron, and vitamin B2.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • The amount of sodium in strawberries is lower.
  • Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Strawberries, raw and Pie, pecan, prepared from recipe.

Infographic

Strawberry vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +261%
Contains more CopperCopper +339.6%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Strawberry Pecan pie DV% diff.
Vitamin C 58.8mg 0.2mg 65%
Polyunsaturated fat 0.155g 5.71g 37%
Fats 0.3g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.043g 11.181g 28%
Selenium 0.4µg 12µg 21%
Calories 32kcal 412kcal 19%
Copper 0.048mg 0.211mg 18%
Saturated fat 0.015g 3.989g 18%
Carbs 7.68g 52.2g 15%
Vitamin B1 0.024mg 0.188mg 14%
Manganese 0.386mg 0.712mg 14%
Iron 0.41mg 1.48mg 13%
Vitamin B2 0.022mg 0.18mg 12%
Sodium 1mg 262mg 11%
Phosphorus 24mg 94mg 10%
Vitamin A 1µg 82µg 9%
Zinc 0.14mg 1.02mg 8%
Fiber 2g 8%
Protein 0.67g 4.9g 8%
Vitamin B5 0.125mg 0.479mg 7%
Vitamin B12 0µg 0.17µg 7%
Fructose 2.44g 3%
Magnesium 13mg 26mg 3%
Vitamin B3 0.386mg 0.847mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Calcium 16mg 32mg 2%
Choline 5.7mg 1%
Folate 24µg 26µg 1%
Vitamin B6 0.047mg 0.06mg 1%
Potassium 153mg 133mg 1%
Net carbs 5.68g 52.2g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0.069mg 0%
Threonine 0.02mg 0.189mg 0%
Isoleucine 0.016mg 0.223mg 0%
Leucine 0.034mg 0.372mg 0%
Lysine 0.026mg 0.248mg 0%
Methionine 0.002mg 0.125mg 0%
Phenylalanine 0.019mg 0.25mg 0%
Valine 0.019mg 0.255mg 0%
Histidine 0.012mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +366.4%
Contains more ProteinProtein +631.3%
Contains more FatsFats +7300%
Contains more CarbsCarbs +579.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25902.3%
Contains more Poly. FatPolyunsaturated fat +3583.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.