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  6. Strawberry vs. Pickled cucumber

Strawberry vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Strawberry and Pickled cucumber?

  • Strawberry is higher in Vitamin C, Manganese, and Folate, yet Pickled cucumber is higher in Vitamin K.
  • Strawberry's daily need coverage for Vitamin C is 64% more.
  • Strawberry has 35 times more Manganese than Pickled cucumber. While Strawberry has 0.386mg of Manganese, Pickled cucumber has only 0.011mg.
  • The amount of Sugar in Pickled cucumber is lower.

We used Strawberries, raw and Pickles, cucumber, sour types in this article.

Infographic

Strawberry vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +565.2%
Contains less Sodium -99.9%
Contains more Zinc +600%
Contains more Manganese +3409.1%
Contains more Selenium +∞%
Contains more Copper +77.1%
Equal in Iron - 0.4
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +565.2%
Contains less Sodium -99.9%
Contains more Zinc +600%
Contains more Manganese +3409.1%
Contains more Selenium +∞%
Contains more Copper +77.1%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +222.2%
Contains more Vitamin C +5780%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B6 +422.2%
Contains more Folate +2300%
Contains more Vitamin A +1491.7%
Contains more Vitamin K +2036.4%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +222.2%
Contains more Vitamin C +5780%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B6 +422.2%
Contains more Folate +2300%
Contains more Vitamin A +1491.7%
Contains more Vitamin K +2036.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +103%
Contains more Fats +50%
Contains more Carbs +239.8%
Contains more Other +682.5%
Equal in Water - 94.08
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +103%
Contains more Fats +50%
Contains more Carbs +239.8%
Contains more Other +682.5%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
3
:
0
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +1333.3%
Contains more Polyunsaturated fat +91.4%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +1333.3%
Contains more Polyunsaturated fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pickled cucumber Opinion
Net carbs 5.68g 1.06g Strawberry
Protein 0.67g 0.33g Strawberry
Fats 0.3g 0.2g Strawberry
Carbs 7.68g 2.26g Strawberry
Calories 32kcal 11kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 1.06g Pickled cucumber
Fiber 2g 1.2g Strawberry
Calcium 16mg 0mg Strawberry
Iron 0.41mg 0.4mg Strawberry
Magnesium 13mg 4mg Strawberry
Phosphorus 24mg 14mg Strawberry
Potassium 153mg 23mg Strawberry
Sodium 1mg 1208mg Strawberry
Zinc 0.14mg 0.02mg Strawberry
Copper 0.048mg 0.085mg Pickled cucumber
Manganese 0.386mg 0.011mg Strawberry
Selenium 0.4µg 0µg Strawberry
Vitamin A 12IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.29mg 0.09mg Strawberry
Vitamin C 58.8mg 1mg Strawberry
Vitamin B1 0.024mg 0mg Strawberry
Vitamin B2 0.022mg 0.01mg Strawberry
Vitamin B3 0.386mg 0mg Strawberry
Vitamin B5 0.125mg 0.038mg Strawberry
Vitamin B6 0.047mg 0.009mg Strawberry
Folate 24µg 1µg Strawberry
Vitamin K 2.2µg 47µg Pickled cucumber
Tryptophan 0.008mg 0.003mg Strawberry
Threonine 0.02mg 0.009mg Strawberry
Isoleucine 0.016mg 0.01mg Strawberry
Leucine 0.034mg 0.014mg Strawberry
Lysine 0.026mg 0.014mg Strawberry
Methionine 0.002mg 0.003mg Pickled cucumber
Phenylalanine 0.019mg 0.009mg Strawberry
Valine 0.019mg 0.011mg Strawberry
Histidine 0.012mg 0.005mg Strawberry
Saturated Fat 0.015g 0.052g Strawberry
Monounsaturated Fat 0.043g 0.003g Strawberry
Polyunsaturated fat 0.155g 0.081g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
12%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Strawberry
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1207mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 8)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.