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  6. Strawberry vs. Pickled cucumber

Strawberry vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between strawberries and pickled cucumber?

  • Strawberries are higher in vitamin C, manganese, and folate, yet pickled cucumber is higher in vitamin K.
  • Strawberries' daily need coverage for vitamin C is 64% more.
  • Strawberries have 35 times more manganese than pickled cucumber. While strawberries have 0.386mg of manganese, pickled cucumber has only 0.011mg.
  • The amount of sugar in pickled cucumber is lower.

We used Strawberries, raw and Pickles, cucumber, sour types in this article.

Infographic

Strawberry vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +565.2%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3409.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +77.1%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +2300%
Contains more CholineCholine +58.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2036.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Pickled cucumber DV% diff.
Vitamin C 58.8mg 1mg 64%
Sodium 1mg 1208mg 52%
Vitamin K 2.2µg 47µg 37%
Manganese 0.386mg 0.011mg 16%
Folate 24µg 1µg 6%
Copper 0.048mg 0.085mg 4%
Potassium 153mg 23mg 4%
Fructose 2.44g 3%
Vitamin B6 0.047mg 0.009mg 3%
Fiber 2g 1.2g 3%
Vitamin B5 0.125mg 0.038mg 2%
Vitamin B3 0.386mg 0mg 2%
Vitamin B1 0.024mg 0mg 2%
Carbs 7.68g 2.26g 2%
Magnesium 13mg 4mg 2%
Calcium 16mg 0mg 2%
Zinc 0.14mg 0.02mg 1%
Protein 0.67g 0.33g 1%
Vitamin B2 0.022mg 0.01mg 1%
Calories 32kcal 11kcal 1%
Selenium 0.4µg 0µg 1%
Phosphorus 24mg 14mg 1%
Vitamin E 0.29mg 0.09mg 1%
Vitamin A 1µg 10µg 1%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 1.06g N/A
Iron 0.41mg 0.4mg 0%
Sugar 4.89g 1.06g N/A
Starch 0.04g 0%
Choline 5.7mg 3.6mg 0%
Saturated fat 0.015g 0.052g 0%
Monounsaturated fat 0.043g 0.003g 0%
Polyunsaturated fat 0.155g 0.081g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.02mg 0.009mg 0%
Isoleucine 0.016mg 0.01mg 0%
Leucine 0.034mg 0.014mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.019mg 0.011mg 0%
Histidine 0.012mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +103%
Contains more FatsFats +50%
Contains more CarbsCarbs +239.8%
Contains more OtherOther +682.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.