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  6. Strawberry vs. Garden rhubarb

Strawberry vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between strawberries and garden rhubarb

  • Strawberries have more vitamin C and manganese; however, garden rhubarb is higher in vitamin K and calcium.
  • Strawberries cover your daily need for vitamin C, 56% more than garden rhubarb.
  • Strawberries have 4 times more sugar than garden rhubarb. While strawberries have 4.89g of sugar, garden rhubarb has only 1.1g.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Strawberries, raw and Rhubarb, raw.

Infographic

Strawberry vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +86.4%
Contains more CopperCopper +128.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +96.9%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +88.2%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +1231.8%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Strawberry Garden rhubarb DV% diff.
Vitamin C 58.8mg 8mg 56%
Vitamin K 2.2µg 29.3µg 23%
Manganese 0.386mg 0.196mg 8%
Calcium 16mg 86mg 7%
Folate 24µg 7µg 4%
Potassium 153mg 288mg 4%
Fructose 2.44g 3%
Copper 0.048mg 0.021mg 3%
Vitamin B6 0.047mg 0.024mg 2%
Iron 0.41mg 0.22mg 2%
Vitamin B5 0.125mg 0.085mg 1%
Vitamin B3 0.386mg 0.3mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Selenium 0.4µg 1.1µg 1%
Calories 32kcal 21kcal 1%
Phosphorus 24mg 14mg 1%
Fiber 2g 1.8g 1%
Carbs 7.68g 4.54g 1%
Protein 0.67g 0.9g 0%
Fats 0.3g 0.2g 0%
Net carbs 5.68g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 4.89g 1.1g N/A
Zinc 0.14mg 0.1mg 0%
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Vitamin A 1µg 5µg 0%
Vitamin E 0.29mg 0.27mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Choline 5.7mg 6.1mg 0%
Saturated fat 0.015g 0.053g 0%
Monounsaturated fat 0.043g 0.039g 0%
Polyunsaturated fat 0.155g 0.099g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +50%
Contains more CarbsCarbs +69.2%
Contains more ProteinProtein +34.3%
Contains more OtherOther +87.5%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +56.6%
~equal in Monounsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.