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  6. Strawberry vs. Succotash

Strawberry vs. Succotash — In-Depth Nutrition Comparison

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Differences between strawberries and succotash

  • Strawberries have more vitamin C, while succotash has more iron, copper, vitamin B1, manganese, phosphorus, magnesium, vitamin B3, fiber, and vitamin B6.
  • Strawberries' daily need coverage for vitamin C is 49% higher.

The food types used in this comparison are Strawberries, raw and Succotash, (corn and limas), raw.

Infographic

Strawberry vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +346.3%
Contains more CopperCopper +287.5%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +289.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Succotash DV% diff.
Vitamin C 58.8mg 15.1mg 49%
Iron 0.41mg 1.83mg 18%
Vitamin B1 0.024mg 0.208mg 15%
Copper 0.048mg 0.186mg 15%
Manganese 0.386mg 0.688mg 13%
Phosphorus 24mg 113mg 13%
Protein 0.67g 5.03g 9%
Magnesium 13mg 48mg 8%
Vitamin B3 0.386mg 1.587mg 8%
Fiber 2g 3.8g 7%
Vitamin B6 0.047mg 0.13mg 6%
Potassium 153mg 369mg 6%
Vitamin B2 0.022mg 0.082mg 5%
Folate 24µg 40µg 4%
Carbs 7.68g 19.59g 4%
Zinc 0.14mg 0.61mg 4%
Calories 32kcal 99kcal 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.155g 0.489g 2%
Vitamin E 0.29mg 2%
Vitamin A 1µg 15µg 2%
Saturated fat 0.015g 0.19g 1%
Fats 0.3g 1.02g 1%
Choline 5.7mg 1%
Net carbs 5.68g 15.79g N/A
Calcium 16mg 18mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 4mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.125mg 0.128mg 0%
Monounsaturated fat 0.043g 0.198g 0%
Tryptophan 0.008mg 0.056mg 0%
Threonine 0.02mg 0.209mg 0%
Isoleucine 0.016mg 0.284mg 0%
Leucine 0.034mg 0.443mg 0%
Lysine 0.026mg 0.295mg 0%
Methionine 0.002mg 0.068mg 0%
Phenylalanine 0.019mg 0.243mg 0%
Valine 0.019mg 0.306mg 0%
Histidine 0.012mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +24.4%
Contains more ProteinProtein +650.7%
Contains more FatsFats +240%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +360.5%
Contains more Poly. FatPolyunsaturated fat +215.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.