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  6. Strawberry vs. Tomato juice

Strawberry vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between strawberries and tomato juice

  • Strawberries have more manganese and fiber; however, tomato juice has more vitamin C, vitamin A, and vitamin B1.
  • Strawberries' daily need coverage for manganese is 14% more.
  • Strawberries have 5 times more fiber than tomato juice. Strawberries have 2g of fiber, while tomato juice has 0.4g.
  • Tomato juice is lower in sugar.

The food varieties used in the comparison are Strawberries, raw and Tomato juice, canned, without salt added.

Infographic

Strawberry vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +60%
Contains more CopperCopper +14.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +467.6%
Contains more PotassiumPotassium +41.8%
Contains more SeleniumSelenium +25%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Strawberry Tomato juice DV% diff.
Manganese 0.386mg 0.068mg 14%
Vitamin C 58.8mg 70.1mg 13%
Vitamin B1 0.024mg 0.1mg 6%
Fiber 2g 0.4g 6%
Vitamin B2 0.022mg 0.078mg 4%
Vitamin B5 0.125mg 3%
Vitamin B6 0.047mg 0.07mg 2%
Potassium 153mg 217mg 2%
Vitamin B3 0.386mg 0.673mg 2%
Vitamin A 1µg 23µg 2%
Phosphorus 24mg 19mg 1%
Fructose 2.44g 1.33g 1%
Polyunsaturated fat 0.155g 0.027g 1%
Folate 24µg 20µg 1%
Calories 32kcal 17kcal 1%
Copper 0.048mg 0.042mg 1%
Calcium 16mg 10mg 1%
Carbs 7.68g 3.53g 1%
Protein 0.67g 0.85g 0%
Fats 0.3g 0.29g 0%
Net carbs 5.68g 3.13g N/A
Magnesium 13mg 11mg 0%
Iron 0.41mg 0.39mg 0%
Sugar 4.89g 2.58g N/A
Zinc 0.14mg 0.11mg 0%
Starch 0.04g 0%
Sodium 1mg 10mg 0%
Vitamin E 0.29mg 0.32mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin K 2.2µg 2.3µg 0%
Saturated fat 0.015g 0.019g 0%
Choline 5.7mg 6.8mg 0%
Monounsaturated fat 0.043g 0.005g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.02mg 0.026mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.034mg 0.024mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.002mg 0.005mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.019mg 0.017mg 0%
Histidine 0.012mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +117.6%
Contains more ProteinProtein +26.9%
Contains more OtherOther +172.5%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +474.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +59.2%
Contains more FructoseFructose +83.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.