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  6. Strawberry guava vs. Gooseberry

Strawberry guava vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between strawberry guava and gooseberries?

  • Strawberry guava is richer than gooseberries in vitamin C.
  • Strawberry guava has 2 times more magnesium than gooseberries. While strawberry guava has 17mg of magnesium, gooseberries have only 10mg.

We used Guavas, strawberry, raw and Gooseberries, raw types in this article.

Infographic

Strawberry guava vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +47.5%
Contains more CalciumCalcium +19%
Contains more IronIron +40.9%
Contains less SodiumSodium -97.3%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +33.6%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strawberry guava Gooseberry DV% diff.
Vitamin C 37mg 27.7mg 10%
Copper 0.07mg 8%
Vitamin B5 0.286mg 6%
Vitamin B6 0.08mg 6%
Manganese 0.144mg 6%
Fiber 5.4g 4.3g 4%
Potassium 292mg 198mg 3%
Sodium 37mg 1mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Vitamin E 0.37mg 2%
Magnesium 17mg 10mg 2%
Carbs 17.36g 10.18g 2%
Folate 6µg 2%
Vitamin B1 0.03mg 0.04mg 1%
Saturated fat 0.172g 0.038g 1%
Protein 0.58g 0.88g 1%
Calories 69kcal 44kcal 1%
Selenium 0.6µg 1%
Vitamin A 5µg 15µg 1%
Zinc 0.12mg 1%
Iron 0.22mg 0.31mg 1%
Fats 0.6g 0.58g 0%
Net carbs 11.96g 5.88g N/A
Calcium 21mg 25mg 0%
Phosphorus 27mg 27mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Monounsaturated fat 0.055g 0.051g 0%
Polyunsaturated fat 0.253g 0.317g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +70.5%
Contains more OtherOther +63.3%
Contains more ProteinProtein +51.7%
~equal in Fats ~0.58g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.