Strawberry guava vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between strawberry guava and gooseberries?
- Strawberry guava is richer than gooseberries in vitamin C.
- Strawberry guava has 2 times more carbs than gooseberries. While strawberry guava has 17.36g of carbs, gooseberries have only 10.18g.
We used Guavas, strawberry, raw and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 27.7mg | 10% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Fiber | 5.4g | 4.3g | 4% |
| Potassium | 292mg | 198mg | 3% |
| Carbs | 17.36g | 10.18g | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Sodium | 37mg | 1mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.6mg | 0.3mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 69kcal | 44kcal | 1% |
| Protein | 0.58g | 0.88g | 1% |
| Iron | 0.22mg | 0.31mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 5µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Saturated fat | 0.172g | 0.038g | 1% |
| Protein per 100 calories | 0.84g | 2g | N/A |
| Calories per 10 g protein | 1190kcal | 500kcal | N/A |
| Weight per 100 calories | 145g | 227g | N/A |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 11.96g | 5.88g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.055g | 0.051g | 0% |
| Polyunsaturated fat | 0.253g | 0.317g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +70.5% |
| Contains more ProteinProtein | +51.7% |
~equal in
Fats
~0.58g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Monounsaturated fat
~0.051g
