Strawberry guava vs. Rose hips — In-Depth Nutrition Comparison
Compare
Summary of differences between strawberry guava and rose hips
- The amount of vitamin C, vitamin A, fiber, calcium, magnesium, iron, and vitamin B2 in rose hips is higher than in strawberry guava.
- Rose hips cover your daily need for vitamin C, 432% more than strawberry guava.
These are the specific foods used in this comparison Guavas, strawberry, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +704.8% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +381.8% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin CVitamin C | +1051.4% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 426mg | 432% |
| Fiber | 5.4g | 24.1g | 75% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 21mg | 169mg | 15% |
| Copper | 0.113mg | 13% | |
| Magnesium | 17mg | 69mg | 12% |
| Iron | 0.22mg | 1.06mg | 11% |
| Vitamin B2 | 0.03mg | 0.166mg | 10% |
| Carbs | 17.36g | 38.22g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 69kcal | 162kcal | 5% |
| Phosphorus | 27mg | 61mg | 5% |
| Vitamin B3 | 0.6mg | 1.3mg | 4% |
| Potassium | 292mg | 429mg | 4% |
| Zinc | 0.25mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Protein | 0.58g | 1.6g | 2% |
| Choline | 12mg | 2% | |
| Sodium | 37mg | 4mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 11.96g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +47.5% |
