Strawberry guava vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between strawberry guava and rose hips
- The amount of vitamin C, fiber, vitamin A, calcium, magnesium, iron, vitamin B2, and carbs in rose hips is higher than in strawberry guava.
- Rose hips cover your daily need for vitamin C 432% more than strawberry guava.
These are the specific foods used in this comparison Guavas, strawberry, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +704.8% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin CVitamin C | +1051.4% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 426mg | 432% |
| Fiber | 5.4g | 24.1g | 75% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 21mg | 169mg | 15% |
| Copper | 0.113mg | 13% | |
| Magnesium | 17mg | 69mg | 12% |
| Iron | 0.22mg | 1.06mg | 11% |
| Vitamin B2 | 0.03mg | 0.166mg | 10% |
| Carbs | 17.36g | 38.22g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 69kcal | 162kcal | 5% |
| Phosphorus | 27mg | 61mg | 5% |
| Potassium | 292mg | 429mg | 4% |
| Vitamin B3 | 0.6mg | 1.3mg | 4% |
| Protein | 0.58g | 1.6g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Sodium | 37mg | 4mg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Fructose | 1.16g | 1% | |
| Weight per 100 calories | 145g | 62g | N/A |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 11.96g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +120.2% |
