Strawberry guava vs. Soursop — In-Depth Nutrition Comparison
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A recap on the differences between strawberry guava and soursop
- Soursop has less vitamin C and fiber.
- Strawberry guava covers your daily vitamin C needs 18% more than soursop.
- Soursop contains 2 times less fiber than strawberry guava. Strawberry guava contains 5.4g of fiber, while soursop contains 3.3g.
Food varieties used in this article are Guavas, strawberry, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 20.6mg | 18% |
| Copper | 0.086mg | 10% | |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Iron | 0.22mg | 0.6mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Calcium | 21mg | 14mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.172g | 0.051g | 1% |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.069g | 1% |
| Sodium | 37mg | 14mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.58g | 1g | 1% |
| Calories | 69kcal | 66kcal | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Carbs | 17.36g | 16.84g | 0% |
| Net carbs | 11.96g | 13.54g | N/A |
| Potassium | 292mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.055g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.06mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +72.4% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
