Strawberry guava vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between strawberry guava and soursop
- Soursop has less vitamin C and fiber.
- Strawberry guava covers your daily vitamin C needs 18% more than soursop.
- Soursop contains 2 times less Vitamin C than strawberry guava. Strawberry guava contains 37mg of Vitamin C, while soursop contains 20.6mg.
Food varieties used in this article are Guavas, strawberry, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +172.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +72.4% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated Fat | -70.3% |
| Contains more Mono. FatMonounsaturated Fat | +63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 66kcal |
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| Protein | 0.58g | 1g |
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| Fats | 0.6g | 0.3g |
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| Vitamin C | 37mg | 20.6mg |
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| Net carbs | 11.96g | 13.54g |
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| Carbs | 17.36g | 16.84g |
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| Magnesium | 17mg | 21mg |
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| Calcium | 21mg | 14mg |
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| Potassium | 292mg | 278mg |
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| Iron | 0.22mg | 0.6mg |
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| Sugar | 13.54g |
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| Fiber | 5.4g | 3.3g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 27mg | 27mg | |
| Sodium | 37mg | 14mg |
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| Vitamin A | 90IU | 2IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.07mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.6mg | 0.9mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.172g | 0.051g |
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| Monounsaturated Fat | 0.055g | 0.09g |
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| Polyunsaturated fat | 0.253g | 0.069g |
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| Tryptophan | 0.005mg | 0.011mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg | 0.06mg |
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| Methionine | 0.004mg | 0.007mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.121g)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.