Strawberry guava vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between strawberry guava and tamarind
- Strawberry guava has more vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
- Strawberry guava's daily need coverage for vitamin C is 37% more.
The food varieties used in the comparison are Guavas, strawberry, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +1172.7% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +957.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +223% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 3.5mg | 37% |
| Vitamin B1 | 0.03mg | 0.428mg | 33% |
| Iron | 0.22mg | 2.8mg | 32% |
| Magnesium | 17mg | 92mg | 18% |
| Carbs | 17.36g | 62.5g | 15% |
| Phosphorus | 27mg | 113mg | 12% |
| Copper | 0.086mg | 10% | |
| Potassium | 292mg | 628mg | 10% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Calories | 69kcal | 239kcal | 9% |
| Vitamin B3 | 0.6mg | 1.938mg | 8% |
| Calcium | 21mg | 74mg | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Protein | 0.58g | 2.8g | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.059g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 5.4g | 5.1g | 1% |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 11.96g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 37mg | 28mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.172g | 0.272g | 0% |
| Monounsaturated fat | 0.055g | 0.181g | 0% |
| Tryptophan | 0.005mg | 0.018mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.139mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +156.9% |
| Contains more ProteinProtein | +382.8% |
| Contains more CarbsCarbs | +260% |
| Contains more OtherOther | +237.5% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.8% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
