Strawberry guava vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between strawberry guava and tamarind
- Strawberry guava has more vitamin C; however, tamarind is richer in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
- Strawberry guava's daily need coverage for vitamin C is 37% more.
The food varieties used in the comparison are Guavas, strawberry, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +1172.7% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +957.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1326.7% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +223% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +156.9% |
| Contains more ProteinProtein | +382.8% |
| Contains more CarbsCarbs | +260% |
| Contains more OtherOther | +237.5% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.8% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 37mg | 3.5mg | 37% |
| Vitamin B1 | 0.03mg | 0.428mg | 33% |
| Iron | 0.22mg | 2.8mg | 32% |
| Magnesium | 17mg | 92mg | 18% |
| Carbs | 17.36g | 62.5g | 15% |
| Phosphorus | 27mg | 113mg | 12% |
| Copper | 0.086mg | 10% | |
| Potassium | 292mg | 628mg | 10% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Calories | 69kcal | 239kcal | 9% |
| Vitamin B3 | 0.6mg | 1.938mg | 8% |
| Calcium | 21mg | 74mg | 5% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Protein | 0.58g | 2.8g | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.253g | 0.059g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 5.4g | 5.1g | 1% |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 11.96g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 37mg | 28mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.172g | 0.272g | 0% |
| Monounsaturated fat | 0.055g | 0.181g | 0% |
| Tryptophan | 0.005mg | 0.018mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.139mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
7%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 38.8g)
Which food is lower in Saturated fat?
Strawberry guava is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 23)
Which food is cheaper?
Strawberry guava is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)